Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 8.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 459.1 mg
Potassium 147.5 mg
Total Carbohydrate 63.8 g
Dietary Fiber 9.1 g
Sugars 2.3 g
Protein 27.2 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.3 %
Copper 2.8 %
Folate 43.4 %
Iron 23.3 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 29.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 22.6 %
Selenium 3.2 %
Thiamin 56.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Lasagna Bowls

View the full Turkey Lasagna Bowls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Lasagna Bowls

240 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

14 calories of Flour, white, (0.03 cup)

13 calories of Chicken Stock, Kitchen Basics, (0.67 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 cloves)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


No nutrition or calorie comments found.