Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.7 mg |
| Sodium | 848.5 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.2 g |
| Protein | 35.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 4.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stir fry
View the full beef stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stir fry
215 calories of Top Loin Strip Steak, (4 oz)
38 calories of Deluxe Stir Fry Vegetable mix, (1.50 serving)
30 calories of Ken's Steak House - Sesame Ginger Marinade, (1 tbsp)
15 calories of Sunbird Stir Fry Seasoning Mix, (4.50 serving)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Mushrooms - Canned - 20Cal/1/2-Cup, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of beef stir fry
215 calories of Top Loin Strip Steak, (4 oz)
38 calories of Deluxe Stir Fry Vegetable mix, (1.50 serving)
30 calories of Ken's Steak House - Sesame Ginger Marinade, (1 tbsp)
15 calories of Sunbird Stir Fry Seasoning Mix, (4.50 serving)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Mushrooms - Canned - 20Cal/1/2-Cup, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)