Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 12.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 287.2 mg
Sodium 202.4 mg
Potassium 120.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 8.6 g
Vitamin A 8.6 %
Vitamin B-12 12.3 %
Vitamin B-6 5.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.6 %
Copper 1.0 %
Folate 8.1 %
Iron 4.9 %
Magnesium 2.1 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 9.5 %
Phosphorus 12.7 %
Riboflavin 20.3 %
Selenium 29.4 %
Thiamin 3.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

104 calories of Hard Boiled Egg, (1.33 large)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.67 tbsp chopped)


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