Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 83.5 mg |
| Sodium | 638.5 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.3 g |
| Protein | 27.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 1.9 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 15.8 % |
| Magnesium | 6.4 % |
| Manganese | 3.0 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.1 % |
| Selenium | 103.2 % |
| Thiamin | 2.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad in Pita Pockets
View the full Tuna Salad in Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad in Pita Pockets
80 calories of Kangaroo Whole Grain with Flaxseed and Honey Sandwich Pockets (1 pocket), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
50 calories of Smart Balance Light Mayonnaise Spread, (1 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Tuna Salad in Pita Pockets
80 calories of Kangaroo Whole Grain with Flaxseed and Honey Sandwich Pockets (1 pocket), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
50 calories of Smart Balance Light Mayonnaise Spread, (1 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Nutrition & Calorie Comments