Tuna Salad in Pita Pockets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 8.1 g
  • Cholesterol: 83.5 mg
  • Sodium: 638.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Tuna Salad in Pita Pockets calories by ingredient
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Light tuna salad and romaine lettuce stuffed in 1/2 ww Pita Light tuna salad and romaine lettuce stuffed in 1/2 ww Pita
Number of Servings: 4


    2 6 oz. cans light tuna in water
    1 hard boiled egg, chopped
    1/4 cup dill pickles, chopped
    4 Tbsp. Smart Balance light mayonnaise dressing
    4 whole wheat pita pocket halves
    1 cup chopped Romaine lettuce


Put egg in saucepan, cover with cold water. Bring to boil, remove from heat, let stand for 15 minutes. While egg is standing, drain water from tuna and add tuna to bowl. Add chopped dill pickle and mayonnaise dressing. After egg has stood for 15 minutes, peel, chop and add to the tuna mixture. Mix until all ingredients are combined.
Line 1/2 pita pocket with a handful of romaine lettuce, stuff with tuna mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user DLMARKS2.

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