Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 183.6 mg |
| Sodium | 445.7 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 36.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 43.1 % |
| Vitamin E | 5.5 % |
| Calcium | 18.4 % |
| Copper | 17.3 % |
| Folate | 4.1 % |
| Iron | 17.8 % |
| Magnesium | 13.2 % |
| Manganese | 5.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 40.1 % |
| Riboflavin | 8.2 % |
| Selenium | 69.9 % |
| Thiamin | 6.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Shrimp and Polenta
View the full Smoky Shrimp and Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Shrimp and Polenta
200 calories of Polenta, Instant, (4 tbsp)
120 calories of Shrimp, raw, (4 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Smoky Shrimp and Polenta
200 calories of Polenta, Instant, (4 tbsp)
120 calories of Shrimp, raw, (4 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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