Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 326.3 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 12.3 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 11.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey, Brown Rice & Veggies
View the full Ground Turkey, Brown Rice & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey, Brown Rice & Veggies
58 calories of Sunrise Farms Xtra Lean Ground Turkey, (46.38 gram(s))
38 calories of Long Grain Brown Rice, (0.06 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Hunt's Tomato Sauce No Salt Added, (0.09 cup)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.06 cup)
4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)
4 calories of Knorr Oxo Chicken 25% less salt, (0.25 serving)
2 calories of Fresh Garlic (1 clove = 3g), (1.75 gram(s))
2 calories of Bell Pepper, Orange, (0.06 cup)
Calories per serving of Ground Turkey, Brown Rice & Veggies
58 calories of Sunrise Farms Xtra Lean Ground Turkey, (46.38 gram(s))
38 calories of Long Grain Brown Rice, (0.06 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Hunt's Tomato Sauce No Salt Added, (0.09 cup)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.06 cup)
4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)
4 calories of Knorr Oxo Chicken 25% less salt, (0.25 serving)
2 calories of Fresh Garlic (1 clove = 3g), (1.75 gram(s))
2 calories of Bell Pepper, Orange, (0.06 cup)