Ground Turkey, Brown Rice & Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 4.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 326.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Ground Turkey, Brown Rice & Veggies calories by ingredient
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Tastey, quick rice pilaf type dinner Tastey, quick rice pilaf type dinner
Number of Servings: 8


    Sunrise Farms Xtra Lean Ground Turkey, 371 grams (.8lbs)
    Bell Pepper, Orange, .5 cup (about 1/2)
    Green Giant Sugar Snap Peas, 0.5 cup
    Baby Carrots, raw, 10 large
    5 Fresh Garlic (1 clove = 3g)
    Hunt's Tomato Sauce No Salt Added, .75 cup
    Onion (Yellow), 1 med, raw, (about 3/4 of onion)
    Long Grain Brown Rice, .5 cup, cooked
    Butter, unsalted, 1 tbsp
    Oxo, low sodium, 2 satchels
    Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 4 servings
    Cayenne Pepper
    Garlic salt


Brown ground turkey
Drain & rinse under warm water
Add onions, carrots and garlic. Cook on medium for a few minutes.
Add orange pepper, sugar snap peas, tomato sauce, Oxo & rice.
Season with cayenne pepper, pepper and garlic salt.
Cook until tomato sauce is reduced and veggies are tender crisp.
Add in cheese at the end and just melt it and mix.

Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BROOKE9B.

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