Asian Style Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.4
- Total Fat: 11.2 g
- Cholesterol: 68.6 mg
- Sodium: 664.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.2 g
- Protein: 35.9 g
View full nutritional breakdown of Asian Style Tilapia calories by ingredient
Introduction
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.Number of Servings: 4
Ingredients
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4-6 oz Tilapia fillets
1/4 cup of low-sodium soy sauce
1 small pineapple chopped or 8 oz canned pinneapple chunks
2 tbsp toasted seasame oil
4 cloves of garlic, minced
1 tbsp ginger root, grated
1 bunch of scallions trimmed and chopped
Sea salt and black pepper to taste
Directions
Makes 4 servings
1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..
Number of Servings: 4
Recipe submitted by SparkPeople user AGIBSO10.
1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..
Number of Servings: 4
Recipe submitted by SparkPeople user AGIBSO10.
Member Ratings For This Recipe
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LINNIEMAC
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ECHAVEZ2
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JANEHIGH
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JULIA_KHAZAK
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ARTJAC
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REDROBIN47
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NASFKAB
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DONN1ZYF
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CD12042032
As frequent oriental (specifically Thai) cuisine we were extremely disappionted in this recipe. It was one of the most disgusting treatments of a flavorful fish. All four of us agreed that'd this ranks near the bottom of the food taste pyramid. This recipe fits the we-won't-fix-this-again pile. - 3/9/12
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SHARP1S
This was incredible. So easy to make I simply read the instructions to my 9 year old and she put it all together! Very impressed. Light and FULL of flavor. I had flounder in the freezer so used that instead of the tilapia. Also served on a bed of fresh spinach. YUMMY!! THANKS!! - 1/23/12
Reply from CD5134549 (8/5/12)
Over a spinach salad sounds yummy!!
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WRITESTUFF2
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SHERRY879