Pumpkin Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 30.7
- Total Fat: 1.7 g
- Cholesterol: 5.6 mg
- Sodium: 85.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 2.3 g
View full nutritional breakdown of Pumpkin Dip calories by ingredient
Introduction
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.Number of Servings: 16
Ingredients
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1 cup 1% milkfat cottage cheese
8 ounces neufchatel cheese, softened
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice
Directions
Combine all ingredients in a food processor. Process until mixture is smooth. Transfer to a container and chill. Store in the refrigerator for up to one week.
Makes 2 cups 2 tablespoons per serving
Makes 2 cups 2 tablespoons per serving
Member Ratings For This Recipe
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PURPLGURL
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RUBYMARSH
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DCBOHART
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TEDDYBEAR4788
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FANGFACEKITTY
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TEXASLYNN
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THEMRSH
This was okay. Not sure why I expected something sweet but was disappointed at first taste. Not enough pumpkin so I doubled it and added a few packets of splenda. I would recommend as a spread for bagels, muffins but not as a dip as I wanted w/graham sticks. Better flavor after several hours. - 10/24/11
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MOMKAT4310
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DATE93
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CORTNEY-LEE
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FANCYQTR
This is similar to what I have done when I wanted a cheesecake, but I never thought of adding the cottage cheese. I need to find something to make my cheesecake fluffier, though. I just mixed the neuchatel cheese, pumpkin, spices and splenda. Maybe I will try adding some cottage cheese likd this. - 10/14/12
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FIT_ARTIST
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19GARFIELD67
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BLAIR1957
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LADODGERS1
Loved the comment about adding canned pumpkin to chili. Have a batch in the oven right now, as well as leftover pumpkin from Thanksgiving (October in Canada). I'm going to run to the kitchen and add it to the chili. Perhaps it will tone down the heat a bit-I overdid the chipotle chili powder!
- 10/16/11
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4007S2350
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RASSTASS
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LAURAB242
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CD4091560
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SABLENESS
Oops! I discovered after I made and sampled it that I'd used canned pumpkin pie filling instead. I'm sure it took care of the need for sweetening that others suggested, and it sure was good! I'll do it the right way next time. I think I'd add more seasoning, less cottage cheese, more pumpkin. - 10/9/11
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CD2921194
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MSGULLWING56
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CD10913570
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MEGRYAN0131
I had a tough time with this. I think it tastes better today than yesterday since the spices and flavors have had time to get acquainted. But, it is not a keeper for me.
I tripled the pumpkin, and added a bunch of pumpkin pie spice, as well as Splenda (a tad), and it was still boring. Sorry. - 10/3/11
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GRAFFYGIRL
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MHOWARD_5494
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TULASI-PRIYA
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HEALTHYSPARKER
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TBRNPMD
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2FATCHICK
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CRISSXAPPLESAUS
I added a TBSP or two extra pumpkin and two packets of Stevia, and a lot more pumpkin pie spice. This is actually very tasty! I tried it on a whole wheat bagel half and a graham cracker. Maybe some protein powder would help thicken it up; mine was a little thin. DEFINITELY MAKING AGAIN to share! - 7/14/11
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ARLMOM
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