Breakfast Quinoa with Cranberries and Dates

Breakfast Quinoa with Cranberries and Dates

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Breakfast Quinoa with Cranberries and Dates calories by ingredient



Number of Servings: 4

Ingredients

    1 C Quinoa, dry
    2 1/2 C Water
    2/3 C Dried Cranberries
    1/4 C Chopped Dates
    1 tsp Cinnamon
    2 tsp Ground Flax
    1 tsp Vanilla Extract

Directions

Put quinoa and water in a medium saucepan and bring to a boil.

Reduce to a simmer and add in remaining ingredients, except for vanilla. Cover and simmer for 17 minutes.

Remove from heat and stir in vanilla.

Serve with milk or yogurt, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TDUFOUR.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    Good
    Tasty recipe. - 4/14/21


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    Excellent breakfast! - 7/26/20


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    Very Good
    I am not a big fan of date but I prepared this with just the cranberries and it was very good! - 1/30/20


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    Incredible!
    This is awesome - 10/24/19


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    tasty - 10/24/19


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    Really nice. - 8/5/19


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    Sweet! - 1/2/19


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    Sounds great. - 12/11/17


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    Incredible!
    Excellent breakfast I made it today. - 5/29/17


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    can this be done in the microwave, sounds good, but I do NOT have a stove in my assisted living apt. - 2/9/14


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    Incredible!
    Winner, winner Quinoa breakfast! - 11/11/10