Salmon Patties
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 208.2
- Total Fat: 7.7 g
- Cholesterol: 99.2 mg
- Sodium: 83.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.8 g
- Protein: 22.2 g
View full nutritional breakdown of Salmon Patties calories by ingredient
Introduction
A quick and easy way to fix salmon, can be served hot or cold. A quick and easy way to fix salmon, can be served hot or cold.Number of Servings: 5
Ingredients
-
14oz can red sockeye salmon or pink salmon - drained
1 extra large egg
1/3 to 1/2 cup whole wheat oatmeal breadcrumbs - enough to hold the salmon together but you don't want them to be too heavy.
1/4 cup diced onions
1 tsp basil - more to taste
1 tsp parsley flakes - same as above
2 tsp lemon juice
Directions
Mix all ingredients.
Mash up the drained salmon. Form into patties (makes about 5 nice sized patties).
Cook in a little olive oil over medium.
Heat until browned on both sides.
Serve topped with lowfat or fat free sour cream or just eat them plain.
These are very tasty cold as well, and go nicely with cooked brown rice. You can add or omit spices according to your tastes.
Number of Servings: 5
Recipe submitted by SparkPeople user LILDINI.
Mash up the drained salmon. Form into patties (makes about 5 nice sized patties).
Cook in a little olive oil over medium.
Heat until browned on both sides.
Serve topped with lowfat or fat free sour cream or just eat them plain.
These are very tasty cold as well, and go nicely with cooked brown rice. You can add or omit spices according to your tastes.
Number of Servings: 5
Recipe submitted by SparkPeople user LILDINI.
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