Parmesan Chicken

Parmesan Chicken

4.5 of 5 (60)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient


Introduction

This is super simple, and also works on salmon and pork chops! This is super simple, and also works on salmon and pork chops!
Number of Servings: 1

Ingredients

    1 boneless, skinless, chicken breast
    1tsp. of dijon mustard
    2 tbs grated parmesan cheese
    cooking spray

Directions

Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

Member Ratings For This Recipe


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    Incredible!
    5 of 6 people found this review helpful
    I am the worst cook in the world. As a college student, I burn everything and have a difficult time getting the turn-out I would hope for. I made this for my boyfriend and I for lunch and I was amazed at how perfect it turned out. So much flavor!! Thanks for this recipe, a new favorite! - 2/16/09


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    Incredible!
    3 of 3 people found this review helpful
    Thanks for the great idea, and for having the proportion in a single size. Most of the meals I do are just for my husband and I and with this one I didn't have to re-calculate any quantities. It tastes great too. I placed my chicken on a rack over the baking sheet and it crisped all around. Yum! - 9/21/10


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    1 of 1 people found this review helpful
    Love that it's a recipe for one! - 7/25/17


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    Good
    1 of 1 people found this review helpful
    Taste is great ! but chicken didn't become crispy enough for me so I chose to put it on grill. Turn out was awesome! - 4/3/17


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    Incredible!
    1 of 1 people found this review helpful
    Love this recipe!!! Works great in strips also. My husband loves it also!!! - 1/21/17


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    Good
    1 of 1 people found this review helpful
    The calorie count is way off - 7/18/16


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    Very Good
    1 of 1 people found this review helpful
    I did this recipe with center cut pork because that's what I had and I loved, loved, loved it. My boyfriend did not, which made me think less of him. (kidding) He wasn't a fan of the dijon. Neat trick with the cooking spray. I'll definitely make this again. - 9/2/10


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    Incredible!
    1 of 1 people found this review helpful
    I used the dijon mustard idea in place of the egg wash for a normal baked chicken parmesan recipe, and it's fantastic! Thanks for the idea! I like the seasoned breadcrumbs, mozzarella, and pasta sauce too much to leave it all out. - 4/25/10


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    Incredible!
    1 of 1 people found this review helpful
    What a great recipe! Lots of flavor and I added Classico Brucetta Topping to it and it satified my craving for Chicken Parmesan! - 5/17/09


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    Incredible!
    1 of 1 people found this review helpful
    It was excellent. My wife does not like chicken breast but really enjoyed this one. It was moist and very tasty. - 7/20/08


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    thanks for sharing - 7/19/21


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    Good
    Good - 6/20/21


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    Incredible!
    yums - 4/2/21


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    Incredible!
    yummy - 4/2/21


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    Incredible!
    yum - 1/30/21


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    Incredible!
    Does anyone have the recipe if we double for multiple pieces of chicken?! - 1/11/21


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    delicious - 1/6/21


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    :) - 1/6/21


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    Great! - 12/2/20


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    I printed this recipe to try. It looks very good. - 6/21/20


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    Incredible!
    - 6/3/20


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    Very Good
    tasty - 5/18/20


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    Very Good
    excellent recipe and fast! Added a few more seasonings though! - 5/13/20


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    Love chicken - 4/10/20


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    looks and sounds delsh - 3/1/20


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    Very Good
    this was so easy and very good, you can use turkey breast too.. - 2/24/20


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    Good
    Great - 10/30/19


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    So versatile. I will use it again, with plain yellow mustard. - 10/30/19


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    This sounds so good I'm gonna have ta try it. Thanks for sharin'. - 10/2/19


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    Incredible!
    I love easy-peasy finger foods. I cut up some vegetables and used the same ingredients to coat them. YUM! - 9/14/19


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    great - 7/22/19


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    Incredible!
    This was very good. Made it in my airfryer so no need for any oil. Will make again. Thanks - 6/11/19


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    This is soooooooo.......... good, I make it often ! - 4/29/19


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    Incredible!
    I Love this Parmesan chicken recipe! Delicious! - 3/23/19


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    Incredible!
    Yummy - 3/22/19


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    great chicken dish - 1/26/19


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    Great! - 1/21/19


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    Two great ingredients! - 11/30/18


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    Very Good
    love that this can be made for 1 person. - 11/29/18


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    Incredible!
    Delicious - 11/4/18


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    Good
    thank you - 11/4/18


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    So good - 10/25/18


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    very good and moist - 10/25/18


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    Delicious with a side of veggies!!! - 8/28/18


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    Very Good
    Family favorite. - 7/15/18


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    Very Good
    very good - 5/23/18


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    Looks great - 5/19/18


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    Incredible!
    great flavor - 5/15/18


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    nice - 4/8/18


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    Very Good
    Used chicken thighs and it still turned out great - 3/26/18


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    Incredible!
    This is a great recipe to prepare when you are eating alone....or when hubby is away traveling. Easy prep and delicious! - 2/28/18


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    interesting.... - 2/15/18


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    Looking forward to making this Parmesan chicken. It is so simple and I believe it would be tender and juice. My family is coming on Saturday for Pot Luck and I will make this recipe. I know it will go over with a bang since we all like chicken. - 2/4/18


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    Easy and really good. Nice flavor. - 2/4/18


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    Incredible!
    Easy tasty way to make chicken and the kids liked it too! - 1/1/18


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    Very Good
    A great way to enjoy chicken. - 11/30/17


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    Incredible!
    I have a similar recipe with directions to cook on stove top with cooking spray for 3- 4 minuets each side. It is easy for the cheese to come when trying to flip them if do too soon. Baking makes it easy so this method wins for me. Great flavor with a few ingredients. No breading needed! - 11/28/17


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    Incredible!
    Easy to prepare and very good. - 10/29/17


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    Incredible!
    Easy to make and delicious and is within a diabetics range - 10/22/17


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    Very Good
    I am all about simple recipes with few ingredients and this dish was perfect! Next time I would probably use another tsp of the dijon mustard, because I really liked the flavor, I just needed a bit more of it. This is def goin' on my list of fave recipes. - 9/22/17


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    Very Good
    IT'S A GOOD ONE. - 9/4/17


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    gonna give it a try... - 6/23/17


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    Always looking for different ways to spice up chicken breasts. - 6/23/17


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    I added fresh oregano too - 6/14/17


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    Good - 6/5/17


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    Incredible!
    We loved this! - 6/5/17


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    Loooks good and easy! - 6/5/17


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    Thanks for sharing - 5/10/17


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    Sounds easy to make. Plan to try. - 4/5/17


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    Definitely one I am going to try. - 3/13/17


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    Incredible!
    Loved it! - 3/6/17


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    I didn't like the Dijon flavor, might try it without the mustard - 2/7/17


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    Incredible!
    So simple, yet soooo good! What a perfect recipe for one! Came home from work and had dinner ready 30 minutes later. Thanks for sharing! - 12/2/16


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    Good
    To my one great love! Happy Birthday! On your special day, I promise to spoil you more and more for you deserve a whole day of pure love and joy. I love you!yygg - 11/25/16


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    Incredible!
    Can't believe that my teenage son loved this. Had to fight him so that he would not eat my lunch for the next day. - 6/9/16


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    Very Good
    Cooking spray definitely helps it crisp a tad. Good the next day cold too - 5/24/15


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    Incredible!
    This is so good! I cooked it on my George Foreman and it was crispy and juicy. - 6/22/14


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    Incredible!
    This was great! Was trying to think of what I could use to make parmesan stick, and came across this recipe - never thought of dijon. It was delicious! - 3/4/13


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    Very Good
    Thank you for sharing a recipe for any day! - 1/13/12


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    Incredible!
    My family loved this recipe! Even my finicky son-in-law! - 1/16/11


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    Very Good
    Goes nicely with Trader Joe's Country Potatoes with Haricot Vert and Wild Mushrooms - 1/2/11


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    I rated this recipe very good. I will try it again also my husband like it too. - 8/16/10


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    Good
    It was different and tasty. I had it with a little pizza sauce on the side. Mine didn't get crispy on the top. - 6/16/10


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    Very Good
    Fantastic recipe! My husband and I both loved it. :-) - 4/12/10


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    Very Good
    Wow, this was delicious. Loved the interplay of the mustard with the Parmesan. Very satisfying! - 12/1/09


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    Incredible!
    Loved it. I love the flexibility of using different mustards to change the flavor. My whole family foved it!!!!! - 9/5/09


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    Incredible!
    Delicious! Definitely a favorite :) - 6/25/09


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    Incredible!
    Me and my husband both really loved it. The cheese make this wonderfull crust and the chicken is very moist!! would be great sliced on a green salad. - 10/21/08


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    Very Good
    So So Good! The mix between the Dijon mustard and the Parmesan was fabulous. Definitely making it again - 7/26/08


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    Incredible!
    ok I made this again but with chicken breast and it was delicious mmmmm will make this as a fav especially for lunches for work !! - 1/24/08


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    Incredible!
    Yum! I loved it! Made it for my parents, they loved it as well! Will definitely make this again, the chicken has so much flavor and with the crusty cheese I felt like I was eating something I shouldn't! - 1/18/08


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    Very Good
    Great receipe. My 3 1/2 year old has started refusing to eat any type of chicken other than McD's chicken nuggets, but she ate this and loved it. That in itself makes this an awesome receipe for my family. - 10/13/07