Spiced Chicken Cacciatore

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 363.4

Total Fat: 4.9 g
Cholesterol: 65.7 mg
Sodium: 495.2 mg
Total Carbs: 47.1 g
Dietary Fiber: 8.9 g
Protein: 35.9 g

View full nutritional breakdown of Spiced Chicken Cacciatore calories by ingredient

Introduction

A tasty recipe, also good for WW, an 8pt meal A tasty recipe, also good for WW, an 8pt meal

Minutes to Prepare: 25

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 teaspoons olive oil

1/2 cup onions, chopped

2 medium garlic cloves, minced

1 medium green pepper, diced

1 cup mushrooms, sliced

1 lb boneless skinless chicken breasts,

cut into 2-inch pieces (uncooked)

2 teaspoons dried basil

1 1/2 teaspoons curry powder

1/2 teaspoon table salt

1/4 teaspoon black pepper

1 (28ounce) can diced tomatoes

1/4 cup fresh parsley, chopped

1 (8 ounce) package whole wheat spaghetti (uncooked)

Directions

Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
Add chicken and sauté until golden brown on all sides, about 5 minutes.
Add basil, curry powder, salt and black pepper; stir to coat.
Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
Remove from heat and stir in parsley.
Meanwhile, cook spaghetti according to package directions.
Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving

Number of Servings: 4

Recipe submitted by SparkPeople user MEL_UNRAU.