Yellow Dal (Yellow Lentils)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 592.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Yellow Dal (Yellow Lentils) calories by ingredient
Introduction
Serve this dish with Basmati rice or an Indian bread of your choice. Serve this dish with Basmati rice or an Indian bread of your choice.Number of Servings: 4
Ingredients
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1/2 cup yellow lentils
1/2 tsp each mustard seeds & cumin seeds
1 cup water
chopped green chillies (to taste)
1 tbsp chopped cilantro
juice of half a lemon
salt to taste
Directions
Wash the lentils well, add 1 cup of water and cook the lentils in a pressure cooker till they are well done.
In a pan, heat the oil, splutter the mustard & cumin seeds in the hot oil.
Add the cooked lentils with a cup of water, salt and chopped green chillies.
Boil for about 5 minutes, turn off the heat and add add the lemon juice and chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user GUDY2SHUZ.
In a pan, heat the oil, splutter the mustard & cumin seeds in the hot oil.
Add the cooked lentils with a cup of water, salt and chopped green chillies.
Boil for about 5 minutes, turn off the heat and add add the lemon juice and chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user GUDY2SHUZ.
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YMYSELF
Splutter is to cook the mustard seeds to the point that they start to "pop"
The only thing I would correct is that add the mustard seeds and have them start "popping" and then add the cumin seeds
And yellow lentils are called Toor Dal - you find this at an Indian/Chinese/African-American store - 9/19/08
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3RDLIFE