Kale Chips
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 88.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 425.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Kale Chips calories by ingredient
Introduction
These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will beNumber of Servings: 2
Ingredients
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2 cups of kale, torn in to pieces
1 tbsp honey or other liquid sweetener
2 tbsp of Rice Vinegar
Salt
Directions
Rinse and soak the kale in deep water for 10 minutes to clean the dirt off. Dry the kale and tear into pieces in a large bowl. Drizzle the honey and vinegar over the kale and toss well to coat.
Place a baking rack onto a cookie sheet. Place the pieces of kale flat on the baking rack and sprinkle with salt.
Dry the kale in the oven at approx. 115 degrees for 6-8 hours or until crisp. Store in airtight container.
Number of Servings: 2
Recipe submitted by SparkPeople user RGEE75.
Place a baking rack onto a cookie sheet. Place the pieces of kale flat on the baking rack and sprinkle with salt.
Dry the kale in the oven at approx. 115 degrees for 6-8 hours or until crisp. Store in airtight container.
Number of Servings: 2
Recipe submitted by SparkPeople user RGEE75.
Member Ratings For This Recipe
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NICKEYGRL
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MOMLIL3
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WINNIE-POOH
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CD5313541
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JAIMES_FOLLY
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KRISTYTROGERS
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KIKI_GIRL
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THEBIGPUN
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YAMAHA49
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RUTHDEN1
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MATCHA
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KITTYCHATALOT