Pasta Italiano
Nutritional Info
- Amount Per Serving
- Calories: 178.0
- Total Fat: 4.4 g
- Cholesterol: 26.9 mg
- Sodium: 427.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.3 g
- Protein: 12.8 g
View full nutritional breakdown of Pasta Italiano calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
If you've never tried whole wheat pasta, this is the dish that will make you switch to it! If you've never tried whole wheat pasta, this is the dish that will make you switch to it!Ingredients
- 1/2 lb. lean ground turkey
- 1 bell pepper, seeded and thinly sliced
- 1 tablespoon paprika
- 1 can (14-1/2 oz.) crushed tomatoes
- 1 can (14-1/2 oz.) vegetable stock
- 2 cups uncooked whole wheat pasta
- 2 cups broccoli florettes
- 1 cup cauliflower florettes
Directions
1. Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.
2. Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3. Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3. Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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OMAFOR3
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MISHYDISHY
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PATTECAKE
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KIMMIED6
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COOKIEJIM
just suggestions.If you don't like whole wheat pasta try whole grain.Add favorite herbs.Try smoked paprika.Chipolte powder adds a little smokey zing.
Emeril's Turkey rub is a fine ground, blend of spices that I highly recomemd for all poultry dishes.what a nice find this product was....Chef Jim - 10/27/08
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TWILIGHTMOM
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BONEWOMAN
Some of the previous reviews are really harsh! This is actually really good. I added garlic, mushrooms, and minced onions....and i also left out the bell pepper as I didn't have any...AND (yeah i know...) I used italian turkey sausage instead of just ground turkey... but all in all...it's hearty! - 2/7/08
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CIARAMEI
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STILLKICKIN
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MAHON84
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SNOWHITE197
I didn't like this. I will definitely add garlic and onions if I make it again, and leave out the cauliflower. I had to put a lot of cheese on it to give it some flavor besides the bitterness of the green peppers (my husband likes them). I would definitely use red/yellow peppers instead next time - 8/1/07
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