Pumpkin Smoothie (Pumpkin Pie in a Glass)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.2 g
- Protein: 18.0 g
View full nutritional breakdown of Pumpkin Smoothie (Pumpkin Pie in a Glass) calories by ingredient
Introduction
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Number of Servings: 1
Ingredients
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1 (6-ounce) container fat-free vanilla Greek yogurt
1/2 cup canned pumpkin
1/2 banana
1/4 teaspoon pumpkin pie spice
1 cup ice
Directions
Combine all in a blender and mix until blended. Serve cold.
Member Ratings For This Recipe
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ANDALEX
i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11
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EASHELTON
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WLDWCNWMN
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YA_YAYA
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WAREANGEL
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SHERZI
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RAINA413
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CERIUSLY
I don't really care for banana in smoothies, and I don't see an apple listed as an ingredient so I assume this recipe is a makeover. I have been using my own recipe for a while now. 1 C. Kefir, 1/2 C. pumpkin, 1 scoop Vanilla whey, 2 Tbsp ground flax, vanilla extract, cinnamon, brown sugar to taste. - 7/29/15
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SHELLSHARK924
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JRREADER
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FAYBEE3
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MELODY20112
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GREASE31
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HARTMOM7
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FIVEFOOT2
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AALLEY2
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EI_LEENIE
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BERINABOB
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SOUBARB
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CHRISFROMCT
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PRAIRIECROCUS
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KALISWALKER
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LOSER05
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WILDKAT781
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NASFKAB
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JVANAM
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TOMATOCAFEGAL
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KITT52
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TOPS2KOPSVILLE
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ARTJAC
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4CONNIESHEALTH
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MUSICNUT
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BABY_GIRL69
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ROSSYFLOSSY
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JANIEWWJD
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ALILDUCKLING
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SHAUN_MCLEAN
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RAPUNZEL53
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MBPP50
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1RETSGM
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PICKIE98
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CD3802882
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SRIVERS1
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PAPAYAHEAD
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NANCYPAT1
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BLONDWUNN
I am out of bananas today, but I'm DEFINITELY going to try this. Pumpkin is SO NUTRITIOUS and soothing for the digestion. I wanted to make pumpkin pie for tradition's sake, but I just gag at the thought of the ingredients that go into the crust! lol This drink can tweaked for preferences!
- 10/17/17
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DMEYER4
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HOTPINKCAMARO49
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ELRIDDICK
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LIZSPRINGSTEEN
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CD8401147
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CD13227806
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HAZEL2014
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CMFRAKES
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SUNSHINECOOKIE
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NONNAOF2
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VAGRACE
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PATRICIAANN46
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LSIG14
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NANANGEL6
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DAWN220
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REABARUAL
I was making a "pumpkin" pie with butternut squash, and decided to use some of the leftover squash in this. Did not have yogurt, so used leftover fat free evaporated milk. Added the banana and spices, a little Splenda. It was great! Will get some greek yogurt tomorrow and try it with that. Thanks - 11/16/13
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TREENERBEANER
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NMMAMA2011
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SWEETVTMOM
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KMCTEER
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PRWHITES
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DAWN8378
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CD13495861
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CD13038358
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WORKNATIT
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SHAOLINWARRIOR
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CD12420353
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DAWN0237
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MANNA4
Very tasty! I didn't have an apple so I used a half cup of blackberries instead. Very fresh fruity taste that way, but berries overpowered the pumpkin too much, will have to try again with an apple! Carb count is 1/3 of my daily recommended, but substitutions can be made. Or drink half and save rest - 3/6/12
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BASEBALLMOM68
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RETURNTOTHIN
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SLIMLILA
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AUTUMNH
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MOMMA_LITTLE
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CMFARRELL36
Yes - I've printed this out, and already noted my amendments! Such as, I'll need to buy pumpkin (or some other squash) and cook it ready to puree. Some lime juice. I'll omit the cinnamon. I'll use my Greek yogurt. And I'll leave my banana to eat for my breakfast. DH diabetic, so won't take this. - 11/8/11
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SHARFERGIE
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KATREECE
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LADYJANE30
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KAUAICAROLANNN
Think I made to many changes to be able to rate this recipe. Froze the banana & pumpkin, used plain LF greek yogurt, omitted ice and added a little apple juice & almond milk as it was blending, topped it with fresh grated nutmeg & cinnamon. Half way through drinking, added a little agave for sweet. - 11/7/11
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DONNASEEFEE
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GINA180847
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GAILWM
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MYTURN4294
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