Slow Cooker Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 472.9 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 18.6 g
- Protein: 12.9 g
View full nutritional breakdown of Slow Cooker Vegetarian Chili calories by ingredient
Introduction
The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.Number of Servings: 8
Ingredients
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2 teaspoons canola oil
1 large onion, diced
2 stalks celery, diced
2 carrots, diced
2 cloves garlic, chopped
1 bell pepper, diced
2 tablespoons dark chili powder
2 teaspoons ground cumin
1/4 teaspoon red pepper flakes
1 (29-ounce) can crushed tomatoes
3 (15.5 oz) cans red kidney or black beans, rinsed and drained
12 ounces butternut squash, peeled and diced (about 3 cups)
1 cup vegetable stock
Directions
NOTE: Sauteing the vegetables before adding them to the slow cooker creates a layer of flavor. Do not skip this step.
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Heat the oil in a saute pan, then add the onions, carrots and celery. Saute for four minutes, until the vegetables start to soften. Add the garlic and bell pepper, stir and saute another 2 minutes.
Add the spices and cook for one minute, stirring constantly. Remove the pan from heat.
Add the vegetables and the remaining ingredients to the slow cooker and stir to combine. Cover and cook on low for six hours.
Serving Size: Makes 8 one-cup servings.
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Heat the oil in a saute pan, then add the onions, carrots and celery. Saute for four minutes, until the vegetables start to soften. Add the garlic and bell pepper, stir and saute another 2 minutes.
Add the spices and cook for one minute, stirring constantly. Remove the pan from heat.
Add the vegetables and the remaining ingredients to the slow cooker and stir to combine. Cover and cook on low for six hours.
Serving Size: Makes 8 one-cup servings.
Member Ratings For This Recipe
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SEPPIESUSAN
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POPEYETHETURTLE
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TULA_GIRL
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FLORIDASURVEYOR
Used this recipe as a foundation for a chili cook-off. Scrapped the carrots...added soy crumbles for meat texture. Heated it up with some red chilis and jalapenos...some extra chili powder...added mushrooms and corn. Didn't win, but lots of compliments and we sold about 6 quarts for charity. - 1/24/12
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CD13463466
this recipe was incredible! I have made it twice already. the 2nd time i did some alterations, and it came out even better!
-double the butternut squash
-2 cans of beans (instead of 1)
- 1/2 onion (instead of 1 , because that's all i had)
- no broth
*It came out sweeter with the extra butternu - 1/3/13
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YORKIE23
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EMJAYHAWK
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CD8939723
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MARYELLEN301
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THEESLADY
We are having a snow storm tonight in Cleveland, Oh, could not get to the store, however, I did have all the ingredients to make this dish----- even though I usually put ground turkey in my chili. This was great, rather hearty and real tasty, I did not miss the meat at all. This is a keeper!!! - 12/27/11
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3LITTLEPIGSRWE
What a lovely and unique blend of flavors! Slightly sweet and perfectly spicy (I added extra red pepper flakes and garlic). Because I'm so particular about my chili, I did not expect to be wowed. Boy was I pleasantly surprised. I have a new, super healthy, go-to chili recipe now. Thanks, Chef Meg - 4/3/12
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SISSYFEB48
I omitted the vegetable stock and added 1 TBS dry cocoa powder, 1 tsp onion powder and 1 tsp garlic powder. And I cooked it 14 hours because I made it the evening before and served it at noon. Everyone loved it, and could not believe there was no meat in it. This is a definite repeat and keeper! - 10/17/17
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1RETSGM
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