Crab Avocado Tortilla Wrap

Crab Avocado Tortilla Wrap

4.6 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 16.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 540.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Crab Avocado Tortilla Wrap calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Sun Dried Tomato Tortilla Wrap
    1/4 avocado mashed
    1 tbsp cream cheese
    1/2 sliced red pepper
    1/4 cup crab meat

Directions

Makes 1 tortilla wrap sandwich

Cut one tortilla in half

Mash avocado and blend with cream cheese and spread on wrap.

Slice red pepper in strips and spread evenly on wrap

Spread crab meat evenly across wrap.

Fold.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLEBK.

TAGS:  Snacks | Lunch | Snacks Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    3 of 3 people found this review helpful
    AMAZING! I used a pita and added some red onion and spinach, I think this is my new favorite goto lunch...YUMMY! - 8/31/11


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    Very tasty and refreshing! Looking at the recipe, I felt a little apprehensive, but tried it anyway. So glad I did. Will be made again. - 9/21/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was so freaking awesome! I added spinach and YUM! - 7/28/15


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this with some left over lobster and it was great, used a Joseph's flatbread multigrain because that was all I could get, I imagine the tomato and basil would be a nice addition in flavor. The greek cream cheese tastes the same and is less fat and calories, as is the flatbread - 5/30/15


  • no profile photo

    Incredible!
    1 of 2 people found this review helpful
    anything with avacado wins me over!!! - 3/17/08


  • no profile photo


    What a great wrap! - 3/22/21


  • no profile photo


    Yummy - 11/27/20


  • no profile photo

    Incredible!
    This is really good. - 9/15/20


  • no profile photo


    Loved this idea & can use chicken or other fish etc. - 3/28/20


  • no profile photo


    These were delicious !!!! - 3/11/20


  • no profile photo

    Incredible!
    This is a FANTASTIC recipe. It was quick, easy, healthy, and soooooo yummy! - 3/24/09


  • no profile photo

    Very Good
    Used the pita also. It turned out very good. - 5/26/08


  • no profile photo

    Incredible!
    Amazingly Good!! - 5/6/08


  • no profile photo


    0 of 1 people found this review helpful
    Its hard to look at a recipe and not change things to one personal taste. I plan on grilling the red bell pepper, mashing the avaocado with lime, cilantro and chilantro chile...ditch the cream cheese and replace with some rip roaring spicy salsa. I searched this recipe b/c I needed to use the crab! - 4/2/08


  • no profile photo

    Incredible!
    We used pitas. This is a really nice, easy combination. I would definitely use low fat or no fat cream cheese though. - 2/25/08