Healthy Lumpia

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 161.9

Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 131.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.5 g
Protein: 17.2 g

View full nutritional breakdown of Healthy Lumpia calories by ingredient

Introduction

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves. This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 11

Ingredients

2 tablespoon olive oil

2 pounds ground turkey

4 cloves garlic, chopped, minced, crushed, however you like it

1 cup chopped onion

1 cup minced carrots (I julienne them if I am having it with rice)

2 cups chopped bok choy

1 cup chopped green onions

2 teaspoon ground black pepper

2 teaspoon garlic powder

2 tablespoon lite soy sauce (I like Kikkoman)

Directions

In a wok (skillet tend not to be big enough to handle the cabbage) heat the olive oil to high. Cook turkey, stirring frequently, until no pink is showing. Remove turkey from pan and set aside. Drain any grease from pan so only a thin coat remains. Cook garlic and chopped onion in the same pan for 2 minutes. Stir in the cooked pork, carrots, cabbage and green onions. Season with pepper, salt, garlic powder, and soy sauce. Cook like a stir fry so veggies are still crisp. Remove from pan and serve in one cup portions with three lettuce leaves. Divide mix into the leaves and eat like a wrap. Also can be eaten on top of rice.

Number of Servings: 11

Recipe submitted by SparkPeople user MATHMOTT.