White Bean, Basil and Sun-Dried Tomato Pizza
Nutritional Info
- Amount Per Serving
- Calories: 189.0
- Total Fat: 4.3 g
- Cholesterol: 11.0 mg
- Sodium: 251.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.7 g
- Protein: 12.3 g
View full nutritional breakdown of White Bean, Basil and Sun-Dried Tomato Pizza calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
More than just plain cheese, this pizza will wake up your taste buds. More than just plain cheese, this pizza will wake up your taste buds.Ingredients
- 1/2 cup sun-dried tomatoes, chopped
- 1 15 oz. can great northern or navy beans, drained
- 2 cloves garlic, peeled and chopped
- 1/4 teaspoon dried oregano
- 1 10 oz. thin crust pre-made pizza crust
- 1 cup shredded fresh basil leaves
- 1/2 cup shredded, reduced fat mozzarella cheese
Directions
1. Preheat oven to 425º F.
2. Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well, then chop into thin strips.
3. Place beans, garlic and oregano in a food processor. Cover and blend until smooth.
4. Spread bean paste over surface of pizza crust.
5. Sprinkle with sun-dried tomatoes, basil and cheese.
6. Place pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well, then chop into thin strips.
3. Place beans, garlic and oregano in a food processor. Cover and blend until smooth.
4. Spread bean paste over surface of pizza crust.
5. Sprinkle with sun-dried tomatoes, basil and cheese.
6. Place pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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KRISTINKIRK
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JDLANDER
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HILBEAN88
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4EVERFAMILY
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BUSYMOMMA
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RACH988
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LANAMFECI
Cheated a little--added 2 TB of a prepared Pesto Rosso (sundried tomatoes, olive oil, garlic, parmesan). A little extra garlic, too. Sauteed portobello mushrooms and a bit of onion in olive oil, then topped with cheese. Rave reviews from my family. Would try it with green pesto for the puree too - 4/26/12
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SSFEWKES
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CAILEAG_LEISG
I really liked thisl, even though I'm normally a pizza purist (tomato sauce and cheese only). I did modify it a little the second time I made it: I doubled the cheese and only used half a can of beans. I thought the "sauce" was a little overwhelming the first time, and the cheese a little skimpy. - 3/22/09
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