Kidney Bean Salad


4.1 of 5 (23)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 291.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Kidney Bean Salad calories by ingredient


Introduction

A salad that is the perfect touch to a sandwich for lunch. A salad that is the perfect touch to a sandwich for lunch.
Number of Servings: 4

Ingredients

    1 serving dark red kidney beans
    4 tbsp fat free mayonnaise
    2 tbsp fat free sour cream
    1/3 cup celery, diced
    2 tbsp onions, chopped

Directions

Rinse and drain the kidney beans.
Mix sour cream and mayo until smooth.
Mix kidney beans, celery, onions and dressing.
Refrigerate for several hours before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user JZIM78.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Great recipe, I used 1 15 oz. can of kidney beans, and 1/4 cp. sweet red onion, kept everything else the same. The info. at the top is a bit off! The recipe is a keeper. - 6/1/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    i like this one better than the one our family made when I was a kid, it used hard cooked eggs in it, which I thought ruined the taste - 6/7/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    The flavor is awesome, however the calorie count is way off as is the kidney bean count. It came out at 115 cal. per 1/2 cup serving. It's still a low count though and it tastes awesome, I had mine with a whole wheat tortilla. YUM! - 5/31/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    A GREAT recipe for kidney beans!!! Very tasty and pretty darn healthy, too! Thanks. - 5/31/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Quick to make, exremely nutritious, tastes great, very low cal! - 3/15/07


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Great tasting, worth making again and again. - 3/11/07


  • no profile photo


    I add a stalk of celery, and swap out the sour cream with thick greek yogurt. - 7/30/17


  • no profile photo


    ant ideas for someone who dislike celery ? - 9/19/11


  • no profile photo

    Incredible!
    One of our favorite salads! - 1/31/11


  • no profile photo

    Incredible!
    This was great with lunch today. I added a hard boiled egg, because that's how I remember my grandmother making it. Delicious and good memories...will definitely make again! - 10/2/10


  • no profile photo


    0 of 1 people found this review helpful
    this seems like a nice recipe for a bean salad but would like the amount of kidneys to use
    - 12/5/08


  • no profile photo


    0 of 1 people found this review helpful
    This sounds lovely and I will have a go at this, could add some chilli powder to pep it up though - 6/13/08


  • no profile photo


    0 of 1 people found this review helpful
    You actually CAN edit recipes you've entered- go to your Recipe Box, and to the right of the recipe click "Edit Recipe".
    I'm looking forward to trying this. Will probably re-enter it as a modified bean salad, since I'll be making some changes anyway.
    - 6/11/08


  • no profile photo


    0 of 1 people found this review helpful
    The problem is...there's no edit or spell check for recipes, so when you hit the button, it's a done deal errors and all! There should be at least an edit button to fix errors! - 6/5/08


  • no profile photo


    0 of 1 people found this review helpful
    BEAT BEAN SALAD I EVERY HAD. WILL MAKE AGAIN AND AGAIN. - 6/2/08


  • no profile photo

    Incredible!
    0 of 1 people found this review helpful
    I have made this for years and my family loves it . I also add diced cucumbers and tomatoes. Excellent summertime salad - 6/1/08


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    sounds good plan to try thid tomorrow - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    I love kidney bean salad but I add chopped egg white, green onion, and dill relish to mine with the celery plus I use fat free miracle whip and mustard in equal amounts to cut back on the calories and the fat. I don't like sour cream. - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    This does sound good. I had bought a kidney bean salad years ago in a grocery store deli and wanted to know the recipe. This sounds like it might be it.
    I am also curious about the amount of kidney beans to use.

    - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    Does this call for one can of kidney beans ???? Recipe sounds great! - 5/31/08


  • no profile photo

    Incredible!
    0 of 1 people found this review helpful
    Tastes just like my mom's! She sometimes added macaroni to make a main dish! I didn't know how she made it and this was so simple! Thanks. - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    The ingredients call for 1 SERVING of kidney beans. I assume the nutritional breakdown is based on that (so that each serving includes 1/4 of a serving of beans--2 tablespoons?). While the recipe sounds good, it probably calls for a can of beans, so my guess is that the nutritional info is wrong. - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    ?? I guess one SERVING of dark red kidney beans is quite different than one CAN of beans as I first assumed. Would really affect the calorie count. - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    This could be made vegan and then maybe it would be better and with less calories. - 5/31/08


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    This sounds good love bean salads.Will try this today - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    This sounds good...will try it soon - 5/31/08


  • no profile photo

    Good
    0 of 1 people found this review helpful
    good - 5/31/08


  • no profile photo


    0 of 1 people found this review helpful
    Instead of the sour cream, a little creamed Horseradish is good. - 5/31/08


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    Very good! - 3/16/07