Kidney Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.9
- Total Fat: 0.6 g
- Cholesterol: 2.3 mg
- Sodium: 291.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
View full nutritional breakdown of Kidney Bean Salad calories by ingredient
Introduction
A salad that is the perfect touch to a sandwich for lunch. A salad that is the perfect touch to a sandwich for lunch.Number of Servings: 4
Ingredients
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1 serving dark red kidney beans
4 tbsp fat free mayonnaise
2 tbsp fat free sour cream
1/3 cup celery, diced
2 tbsp onions, chopped
Directions
Rinse and drain the kidney beans.
Mix sour cream and mayo until smooth.
Mix kidney beans, celery, onions and dressing.
Refrigerate for several hours before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JZIM78.
Mix sour cream and mayo until smooth.
Mix kidney beans, celery, onions and dressing.
Refrigerate for several hours before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JZIM78.
Member Ratings For This Recipe
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MOTHERHEN51
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DOLLYER
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MONTANAANGEL
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MCDEANE52
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SEYSARAH
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SMYLEERED
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1CRAZYDOG
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KIDSDAD1
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CD4653029
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BUTRFLYMAMA1
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JEANY42
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JANREA
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MOM2ALEX2004
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HONEYBEE56
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POPPYSEED1
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RITACAKE
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RSOBIES
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MORTICIAADDAMS
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LIVINHEALTHY9
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LINROSIE
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RETRACMJ
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KATIWMS
The ingredients call for 1 SERVING of kidney beans. I assume the nutritional breakdown is based on that (so that each serving includes 1/4 of a serving of beans--2 tablespoons?). While the recipe sounds good, it probably calls for a can of beans, so my guess is that the nutritional info is wrong. - 5/31/08
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ENCYCLIA
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JEREMY_PATRICIA
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MSBEAK
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SMLARSON13
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ANITA50
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BARBLAM1
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DIXIEGAL46