Cleochatra's Oopsie Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.2
- Total Fat: 7.3 g
- Cholesterol: 108.5 mg
- Sodium: 102.9 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.2 g
View full nutritional breakdown of Cleochatra's Oopsie Rolls calories by ingredient
Introduction
Wonderful and very versatile bread substitute! Wonderful and very versatile bread substitute!Number of Servings: 6
Ingredients
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3 large eggs
1 packet of Splenda
1 dash salt
1 pinch cream of tartar
3 ounces cream cheese
Directions
This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog. There is a lot more about these rolls there, including a recommendation for special pans to cook them in.
http://cleochatra.blogspot.com/2008/03/oopsie-perfection-at-good-price.html
Preheat oven to 300 degrees.
Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together.
In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).
Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.
Makes 6 @ about 85 calories a piece, >1 carb per.
http://cleochatra.blogspot.com/2008/03/oopsie-perfection-at-good-price.html
Preheat oven to 300 degrees.
Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together.
In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).
Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.
Makes 6 @ about 85 calories a piece, >1 carb per.
Member Ratings For This Recipe
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KARENRAE53
Removing them from the cookie sheet I took a little nibble. I thought yuck these people have lost their tastebuds! I let the rolls cool and placed them in a zip lock bag .This afternoon I decided to make myself a burger and used the oopsie roll. IT WAS GREAT! Something happens while they sit. - 6/19/08
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MATUREMUSCLE
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SARAH548
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CD13347629
I'm surprised when people on LC diets change recipes to lower fat. LF products nearly always have more carbs. Calories matter, but not as much as the spikes in blood sugar from carbs. One user thought that Cleochatra's site says "6 Net carbs," it doesn't it says 0.6 net carbs. Big difference. - 11/17/12
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CANDICANE32
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CD9232879
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MALLORYANN11
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**SUZY**
Love these! Taste good with everything. I found that they are higher calorie than the low-cal fiber breads, but MUCH more satisfying. They don't leave you hungry. My fave is to make a little egg salad to top them with. Or make cinnamon toast. Cheese toast. French toast...see a pattern here? - 3/22/08
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CD13951227
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KITTYROXX
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MEKAWE99
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MUIRMOMMY
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TRUSTINGINGOD
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LABRABBIT
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GDAVIDS123
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MISSY_BELLE
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CD12705033
Eggcellent recipe. This was the first time I have ever made an attempt to make these. I have heard of them and was wanting to try my hand at them for years. I was so impressed with the overall taste and texture, I made a second batch. I am thinking about introducing them to the corner coffee shop. - 7/5/12
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VOPRO1
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CAKEPRO1
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MISSPIGGY1978
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SUGARSMOM2
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CINDYSUE48
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ERIN1957
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SKINNYMINNY17
absolutely awesome, i used extralight philly too. i cant believe how good these are and are tony ferguson friendly. i think this is the best recipe ive found and like the others said u have to let them sit a bit. dont panic when u think ur making meringues that seem disgusting. they really are great - 6/26/10
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MAYBEARY
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LUCIELEMONADE
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JODY431
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CALICOKATE
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LAPETITEFEMME
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TAFOOT1
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KAREN-1328
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D_U_C_K_Y
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CD2584848
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VLBARC
I made these the other night with our turkey burgers. I sprinkled the tops with a little ground flax meal for extra fiber. My husband, a tried and true Atkins fan absolutely loved these! They were pretty easy to make too. Just make sure you don't over mixthe yolks into the whites. Gentle...... - 10/29/08
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DREAMWEAVER1637
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TRUANGEL
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EAGLEBIKER38913
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WEIGH2GO125
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IRNWKRSWIFE
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XANADUREALM
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MARKY4809
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CC1SILLYGOOSE
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CD2530937
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JOEKNEE
