Whole-Wheat Apple Cinnamon Muffins

Whole-Wheat Apple Cinnamon Muffins

4.1 of 5 (29)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Whole-Wheat Apple Cinnamon Muffins calories by ingredient


Introduction

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey! These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!
Number of Servings: 16

Ingredients

    2 cups whole-wheat pastry flour
    2 teaspoons baking soda
    2 egg whites
    1/2 cup honey
    1/4 cup safflower oil
    3/4 cup milk (almond, soy, rice or cow)
    1/2 cup unsweetened applesauce
    2 medium apples, peeled and chopped
    2 teaspoons cinnamon

Tips

Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!

Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!


Directions

1. Preheat oven to 350 degrees F.
2. Mix flour, cinnamon, apples and baking soda in a bowl.
3. Whisk together egg whites, honey, oil, milk and apple sauce in another bowl.
4. Pour the dry ingredients into the wet ingredients and mix well.
5. Spoon mixture into lined muffin tins and bake for 15-20 minutes.

Serving Size: Makes 16 muffins

Member Ratings For This Recipe


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    2 of 4 people found this review helpful
    If I use whole wheat flour and canola oil how does that change my nutritional values? What is the actual difference between the two recipes? - 1/8/14


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    Very Good
    1 of 2 people found this review helpful
    Love these! I wrap them individually and freeze them when I want a snack or a quick breakfast. - 7/27/14


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    Delicious! - 7/27/21


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    thank you - 6/5/21


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    Very Good
    Ok - 5/25/21


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    Love this and they freeze well for later. - 4/20/21


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    Very Good
    Great - 1/9/21


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    interesting, thank you - 11/16/20


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    can i use chia - 8/16/20


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    :) - 8/9/20


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    Those look so good! - 8/2/20


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    I plan to try this. Looks very good. - 7/3/20


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    Yum - 6/14/20


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    These look great! - 5/28/20


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    Can't wait to try this one! - 5/24/20


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    Thanks - 3/20/20


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    nice - 12/28/19


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    First time working with wheat flour - came out quite nice!. I don't like things too sweet, esp. with apples so I wonder if using less honey would be an option? - 11/13/19


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    Incredible!
    very good and freeze well. - 10/18/19


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    O.K.
    Heavy, and dry out fast, eat them quick. - 8/17/19


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    0 of 1 people found this review helpful
    Good - 7/18/19


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    0 of 1 people found this review helpful
    yummy! - 7/17/19


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    Incredible!
    0 of 1 people found this review helpful
    yum - 7/15/19


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    Very Good
    Very good. easy to make! - 7/15/19


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    Looks great - 7/10/19


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    yum - 5/28/19


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    Great - 3/25/19


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    Good
    good - 2/25/19


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    A good choice in muffins and a nice size too. - 2/25/19


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    I haven't tried it yet but it looks good. Ill come back after I try it. - 1/9/19


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    Very Good
    Love muffins, so low cal and healthy are great - 1/3/19


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    yummy.... - 10/31/18


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    Anything apple-cinnamon is great. This makes my mouth water. - 10/31/18


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    Incredible!
    Tasty seasonal treat. Easy to make and very good. - 10/17/18


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    Need to try. - 10/13/18


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    Nice - 9/18/18


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    trying this for breakfast in the morning. - 9/3/18


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    Very Good
    Thanks for sharing - 8/25/18


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    ok - 8/14/18


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    Great muffins! - 7/18/18


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    Good
    Taste pretty ok I'm not a huge muffin fanatic. - 6/29/18


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    Yummy - 6/22/18


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    Incredible!
    NICE! - 6/20/18


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    I love baked apples - 6/17/18


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    Will try. - 6/6/18


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    I used agave nectar instead of honey and it worked well. - 6/6/18


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    Very Good
    A very great recipe! - 5/8/18


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    love muffins for breakfast - 4/30/18


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    looks good - 2/19/18


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    Yummy - 2/11/18


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    Incredible!
    Very good - 1/30/18


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    Very Good
    yummy - 12/11/17


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    Incredible!
    Love apples! - 11/25/17


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    Very Good
    great. made them and froze - 11/13/17


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    Very Good
    delicious - 11/3/17


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    awesome recipe - 10/7/17


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    Looking good! - 10/2/17


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    I love this recipe and it sounds like the muffins will be moist and delicious. Looking forward to making them. Because they are low in potassium,I know they will be a favorite for me. Thank you for sharing. - 10/2/17


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    In time for Apple season! - 10/1/17


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    Great! Love the apples and cinnamon! - 9/18/17


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    Great recipe - 9/12/17


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    Incredible!
    Every true love song, by its very nature, is a duet.
    - Jonathan Lockwood Huie
    - 8/3/17


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    I want to make these for breakfast!! - 8/2/17


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    Very good. Nice to have the video. - 7/18/17


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    have to try them - 6/26/17


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    Good
    Easy to prepare and freeze. - 4/24/17


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    Good
    I used Stevie for the honey...add a bit more almond milk... - 4/19/17


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    Incredible!
    These are delicious , sure is good with a cup of coffee. - 4/4/17


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    Ooooooooo whole wheat and lower sugar - 3/30/17


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    YUMMY - 3/28/17


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    awesome - 2/20/17


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    I want to make these, the serving size says 16. Are these mini muffin size? - 2/14/17


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    Incredible!
    I thought these were delish! - 1/30/17


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    Incredible!
    Made a few changes to make it healthier. - 5/19/16


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    Incredible!
    - 1/30/16


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    Very Good
    These are really good! I like to add chopped nuts for a little more crunch and protein. They freeze very well, also. - 9/7/15


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    0 of 1 people found this review helpful
    Can you use a gluten free wheat free flour? - 12/30/14