Yummy Tilapia Filets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.5
- Total Fat: 2.5 g
- Cholesterol: 110.0 mg
- Sodium: 105.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 2.0 g
- Protein: 42.6 g
View full nutritional breakdown of Yummy Tilapia Filets calories by ingredient
Introduction
This is how I cook my tilapia. I hope you enjoy it! :) This is how I cook my tilapia. I hope you enjoy it! :)Number of Servings: 1
Ingredients
* *Tilapia filet, 8 oz (roughly 2 filets)
* Basil, ground - add to preferred taste
* Oregano, ground - add to preferred taste
* celery salt - salt to preferred taste
* Parkay, Spray Margarine - 5 sprays
Directions
Spray 5 sprays of Parkay Fat Free Spray Margarine in to skillet.
Set heat on medium-high until margarine spray begins to sizzle.
Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.
When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.
Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)
Number of Servings: 1
Recipe submitted by SparkPeople user SOULPATROLGIRL.
Set heat on medium-high until margarine spray begins to sizzle.
Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.
When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.
Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)
Number of Servings: 1
Recipe submitted by SparkPeople user SOULPATROLGIRL.
Member Ratings For This Recipe
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TBOUDREAUX70
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FITNUT77
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LEXI135
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REGIO_MORENO
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2BFREE2LIVE
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TERRI77
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CD1063620