Beef Stroganoff
Nutritional Info
- Amount Per Serving
- Calories: 457.5
- Total Fat: 12.0 g
- Cholesterol: 83.6 mg
- Sodium: 254.7 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 3.0 g
- Protein: 39.8 g
View full nutritional breakdown of Beef Stroganoff calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.Ingredients
- 1 lb. lean beef (top round)
- 3 teaspoon vegetable oil
- 3/4 tablespoon finely chopped onion
- 1 lb. sliced mushrooms
- 1/4 teaspoon salt
- to taste pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
- 1/4 cup beef broth
- 1 cup plain low-fat yogurt
- 6 cup cooked macaroni, cooked in unsalted water
Directions
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
Makes 5 servings.
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
Makes 5 servings.
Member Ratings For This Recipe
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CMSTROHM
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LOISLEEP
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MAINEROCKS
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PIXELSMOM
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ROSELOUISE1
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KATIES12
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JACKS2583
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JULIE_C_KENT
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ANJELA78
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CARNEY8
Try Fage Total 0 or another fat free Greek-type yogurt for thickening. I use it in place of sour cream all the time and LOVE the results! Also, I increased the onion and used freshly ground black pepper and eliminated the salt. S-L-O-W cook this and add yogurt at the end and you'll find the flavor! - 1/2/08
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SLOBINA
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LLEEINIA
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MRSSHELLY
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LADONAB
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BLUECAMEO
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AMYPAFF
My husband and I really enjoyed this. I followed the recipe exact except for adding garlic and Paula Deen seasoning for some added flavor. I used the greek plain yogurt and the sauce was a good consistency. If u have trouble with the sauce being runny you can always add a touch of flour to thicken. - 1/7/11
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MSCATHERINE
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ATTACKKAT75
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SUZIQSILVER
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CHULL740