Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 276.9
- Total Fat: 19.9 g
- Cholesterol: 15.1 mg
- Sodium: 690.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g
View full nutritional breakdown of Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette calories by ingredient
Introduction
This is my favorite salad. It's great as a main meal or served with BBQ chicken. This is my favorite salad. It's great as a main meal or served with BBQ chicken.Number of Servings: 5
Ingredients
-
1 bag of Dole Romaine salad - 7.5 cups total
1 large granny smith apple
1/2 cup craisins
1/2 cup walnuts
3 oz. Feta Cheese
Vinegrette:
1 TBS balsamic vinegar
1 clove of garlic - minced
1 tsp dijon musard
2 -3 TBS extra virin olive oil
1/2 - 1 tsp salt
fresh ground black pepper to test
Directions
Assemble the salad:
In a gallon sized ziplock bag or medium bowl, add the romaine salad, a chopped granny smith apple, craisins, walnuts and feta cheese.
Make the vinegrette:
In a small bowl, add the balsamic vinegar, garlic clove, dijon mustard, stir, slowly mix in the olive oil, salt and pepper to taste.
I just add the dressing to the bag and shake, then serve.
Note: fresh strawberries also go nicely in this salad.
Number of Servings: 5
Recipe submitted by SparkPeople user NOBADDAYS.
In a gallon sized ziplock bag or medium bowl, add the romaine salad, a chopped granny smith apple, craisins, walnuts and feta cheese.
Make the vinegrette:
In a small bowl, add the balsamic vinegar, garlic clove, dijon mustard, stir, slowly mix in the olive oil, salt and pepper to taste.
I just add the dressing to the bag and shake, then serve.
Note: fresh strawberries also go nicely in this salad.
Number of Servings: 5
Recipe submitted by SparkPeople user NOBADDAYS.
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