Whipped Sweet Potato Casserole

Whipped Sweet Potato Casserole

4.4 of 5 (44)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 104.7 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Whipped Sweet Potato Casserole calories by ingredient


Introduction

My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4
My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4

Number of Servings: 4

Ingredients

    4-5 sweet potatoes, peeled and cubed
    1/4 cup fat-free half and half
    3 tbsp light butter
    4 tsp brown sugar
    1 tbsp cinnamon

Directions

Place the peeled and cubed sweet potatoes in water and boil for approximately 20 minutes. Drain.

In a microwave-safe bowl, combine the butter and half and half, and heat in the microwave for a minute or until the butter melts. Add this to the cooked and drained potatoes. Also add the cinnamon and brown sugar. Using an electric mixer, whip the potatoes until smooth and creamy. Add more brown sugar and cinnamon, if necessary.

Serve immediately.

Member Ratings For This Recipe


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    Incredible!
    21 of 22 people found this review helpful
    I cut the calories even more by using cut up and cooked butternut squash for one third to one half of the potatoes. just boil it right in with the sweet potatoes. Use a bit less half and half since squash can be watery. i also use Splenda brown sugar and just a dash of cinnamon. Always a hit here. - 11/3/13


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    Very Good
    15 of 15 people found this review helpful
    Yummy, but I thought the original recipe called for too much cinnamon for my taste. I used about half the amount of the cinnamon and added more of the half and half (well, actually used Silk creamer). Considering I usually don't enjoy sweet potatoes too much, this was a win. - 6/30/11


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    14 of 16 people found this review helpful
    I get these flavors without peeling & cubing the sweet potato. I wash potatoes well, cover with water and boil in skin. I hate peeling anything. Potato scrapes from the jacket easily with a spoon. - 11/3/13


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    Very Good
    11 of 11 people found this review helpful
    I made this last night, and it was excellent - 8/11/08


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    10 of 10 people found this review helpful
    I make this all the time. We love it. I also make it with non-dairy creamer and margerine when I serve it with meat. Kosher style. - 11/2/13


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    Incredible!
    7 of 7 people found this review helpful
    I made these tonight and they were wonderful! The perfect amount of sweetness. My daughter gobbled them up without a fuss. Will definitely put this in my meal rotation! - 7/17/08


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    5 of 10 people found this review helpful
    I think this is much too sweet. Why add sugar and cream to sweet potatoes, when they are naturally sweet and have a lovely flavour? - 11/2/13


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    Incredible!
    3 of 7 people found this review helpful
    Finally, a sweet potato recipe that my daughter will eat! - 11/3/08


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    Incredible!
    2 of 2 people found this review helpful
    I made this for a family get together and everyone loved them. Several asked for the recipe. Will be making for Thanksgiving dinner. - 11/2/13


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    Very Good
    2 of 2 people found this review helpful
    I loved this recipe, but I am only able to allow myself a half portion due to the carbs. My family thought that it tasted great, too! - 11/2/13


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    2 of 10 people found this review helpful
    Last night I cooked up a med.sized prime rib roast for four of us and it was wonderful.I split a large sweet potato in half for two of us and then put AuJus(prime rib juice)over them and they were wonderful,no sugar at all and we both(girlfriend and I)really like them that way. - 11/2/13


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    1 of 1 people found this review helpful
    I am not American. Could you please tell me: what is half and half - 11/2/15


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    1 of 1 people found this review helpful
    What would we in uk call half n half? - 11/11/13


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    Very Good
    1 of 3 people found this review helpful
    Love this for the holidays! - 11/2/13


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    Incredible!
    1 of 1 people found this review helpful
    Excellent!!!!! My entire family LOVES Sweet Potatoes. Thank You. - 11/2/13


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    Sounds good - 12/24/20


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    will have to try! thanks for sharing - 11/3/20


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    Mmmm! - 11/2/20


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    this looks so good dad loves sweet potatoes - 11/2/20


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    Incredible!
    Like it just like it is. - 11/2/20


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    This is really good using only some orange juice concentrate. I leave out the half and half and use a little less cinnamon. Next time maybe I'll try with a little of both. - 11/2/20


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    Incredible!
    Perfect for the holidays
    - 11/2/20


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    I love sweet potatoes - 11/2/20


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    This was really good!!! - 5/12/20


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    Really enjoyed this. I used the Swerve Brown sugar substitute and it was amazing. - 11/25/19


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    I am not sure what half and half is....can someone clarify? - 11/3/19


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    Very Good
    My go-to recipe for Thanksgiving! - 11/2/19


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    yum - 11/2/19


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    I'm going to make this tonight - 11/2/19


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    YUM - 11/2/19


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    yummy - 11/2/19


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    Very Good
    Wow - 11/2/19


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    Incredible!
    I add a few chopped up pecans. - 11/2/19


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    Love sweet potatoes. Like them just plain - 11/2/19


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    Incredible!
    This was so yummy! Thank you for sharing! - 11/2/19


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    Absolutely love this - 11/2/19


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    Used swerve brown sugar - 11/2/19


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    Incredible!
    I also added butternut squash with this recipe which helped with the texture because I don't use any milk form with sweet potatoes. - 11/20/18


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    Good
    good - 11/9/18


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    Incredible!
    Loved it so much - 11/3/18


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    Incredible!
    Yes--I made it--It is delicious! - 11/2/18


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    I love sweet potatoes but do not want to include the sugar. - 11/2/18


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    Incredible!
    Simple and tasty, and healthy too! - 11/2/18


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    Incredible!
    love these - 11/2/18


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    Love sweet potato casserole! - 11/2/18


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    O.K.
    I like sweet potatoes just baked.. no added sweet..the cream can be left out, or use half.. - 11/2/18


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    THIS












    This is a good one



    - 2/17/18


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    Like this recipe, thanks for sharing. - 2/6/18


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    love the idea will do once I can get them or use potatoes or maybe even cauliflower for a change then would add ginger, cumin & leave the sugar out - 11/15/17


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    Sounds good. I will try it for Thanksgiving. - 11/4/17


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    Incredible!
    how i have been making for years. - 11/2/17


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    Very Good
    THis was really good . My son really loved it a lot. - 11/2/17


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    Sounds like a good choice. I don't boil potatoes but do them in the microwave to conserve nutrients. - 11/2/17


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    great - 11/2/17


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    Looks perfect for Thanksgiving! - 11/2/17


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    yummy - 11/2/17


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    A holiday favorite - 11/2/17


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    Incredible!
    Fall seven times, stand up eight.
    - Anonymous
    - 11/2/17


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    NOT SOMETHING I WOULD MAKE AGAIN . TOO MANY CALORIES FOR SOMETHING I DID NOT LIKE THAT WELL. - 11/2/17


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    NICE - 11/2/17


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    Good
    This is a very good recipe; I make it better by only eating half the potato. 8-)
    This happens too frequently: I wanted to rate this very good, but somehow it's stuck on good. 8-(
    - 11/2/17


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    Incredible!
    yum. - 11/2/17


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    Still prefer mine whole with a little butter, salt and cinnamon. - 11/2/17


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    Very good! - 11/2/17


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    Incredible!
    So good. - 11/2/17


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    Very Good
    It's delicious but nothing new - 11/2/17


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    Incredible!
    This is one of my favorite recipes for sweet potato casserole! I make it for Thanksgiving and Christmas! Everyone loves it! - 11/2/17


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    Incredible!
    I make this with sweet potato casserole every Thanksgiving and Christmas! It is a big hit! Delicious! - 11/2/17


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    thanks - 11/2/17


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    Incredible!
    I add toasted pecans on top. Two of us love this, the DH doesn't eat orange veggies at all. - 11/2/17


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    I use real half and half and real butter, but cut the serving size in half. - 11/2/17


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    Very Good
    This is the best way to enjoy yams. Some time I sub the brown sugar with maple syrup. - 11/2/17


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    I like this one and I like the idea of the squash also will try it this weekend - 11/2/17


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    Very Good
    This is a very good side. - 11/2/17


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    Sounds great. On the list of things to try - 11/2/17


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    Delicious! - 11/2/17


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    Yummy!! - 11/2/17


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    I have to try this. - 11/2/17


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    Very Good
    Splenda brown sugar and half a cup fat free half & half made it ok, two guests missed the marshmallow , however. - 11/2/17


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    love this one - 11/2/17


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    Cut the brown sugar in 1/2 and used the suggested squash for 1/2 the recipe. Delish! - 11/2/17


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    Incredible!
    Delicious - 11/2/17


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    I am going to get some sweet potatoes and try this. - 11/2/17


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    This looks delicious. I’m definitely making it soon. - 11/2/17


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    Incredible!
    great idea ... light and fluffy - we used only 1 tbs of spenda brown sugar.... still plenty sweet ! - 11/2/16


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    How large is the serving portion. 4-5 sweet potatoes is quite a variance. - 11/3/14


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    Can anyone tell me how much fibre is in this recipe. I notice that sp recipes often do not show this important info. - 11/2/14


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    love this . easy to make taste really good . my family loves it. - 11/2/14


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    I like this recipe because it is not too sweet but is loaded with flavor, I add a little alspice in mine. - 11/4/13


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    Very Good
    I left out the sugar and lightened up on the cinnamon. It was very good! - 11/3/13


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    0 of 3 people found this review helpful
    I have to make this. I know my family will love this. It look yummy. - 11/3/13


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    Bad
    0 of 12 people found this review helpful
    I like sweet potatoes roasted with savory flavors, do not like sweet stuff in my sweet potatoes. - 11/2/13