black bean sweet potato


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 1.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 86.9 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.5 g

View full nutritional breakdown of black bean sweet potato calories by ingredient



Number of Servings: 1

Ingredients

    1 sweet potato baked 5 in. loong
    1/2 black beans
    1/4 C. low-fat or fat-free shredded cheddar cheese

Directions

bake swwet poato in microwave for 7-8 mins. or until done.

Cut potato open long way and place 1/2 black beans into potato and top with 1/4 cheese place back into micorwave until hot and cheese is melted.

serves one person.

Number of Servings: 1

Recipe submitted by SparkPeople user NATASHAGRIGG.

Member Ratings For This Recipe


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    This is really great. I'm doing the south beach diet and walking. Its nice to have something sweet and not cheat. - 4/12/10


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    Incredible!
    So filling ! lots of fiber and protein - 3/16/10


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    Good
    I made this using Kuner's Cumin and Lime flavored black beans. I added some tomato that I had around (diced it and set it on top). I didn't find the cheese added much for me, so the second time I made it I skipped it. If I was using plain black beans I might add cheese. - 10/29/07


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    This was very good and very easy. I added a little canned corn with the beans. Good dinner for one! - 9/26/07


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    great combination of flavors. very satisfying. - 9/26/07


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    Easy & delicious. Will make this again as a nice side or a light dinner. I think some salsa would be a nice addition too. I just didn't have any around to try tonight. - 9/24/07