Veggie Egg Breakfast Caserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.8
- Total Fat: 16.3 g
- Cholesterol: 232.5 mg
- Sodium: 270.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 17.0 g
View full nutritional breakdown of Veggie Egg Breakfast Caserole calories by ingredient
Introduction
This delicious casserole is yummy, easy and healthy. This delicious casserole is yummy, easy and healthy.Number of Servings: 8
Ingredients
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One red pepper, diced
1/2 red onion, diced
1 lb container sliced mushrooms
2 cups fresh baby spinach, stems discarded
12 large eggs
2 cups reduced fat shredded cheese
sprinkle of Thyme
Directions
Put oil into pan, saute onion and pepper till a little bit soft, add spinach and mushrooms, saute and cook out excess moisture, brown slightly if desired.
Mix 8 whole eggs, 4 egg whites in bowl with thyme. Pour egg mixture over veggies and mix. Pour entire pan into a Pam sprayed baking dish. I used Pyrex 13x9 pan. Bake at around 350 till eggs are cooked. Put cheese on, broil briefly until cheese melts and slightly browns. Eat! Can be easily frozen in baggies.
Number of Servings: 8
Recipe submitted by SparkPeople user REDFILLY.
Mix 8 whole eggs, 4 egg whites in bowl with thyme. Pour egg mixture over veggies and mix. Pour entire pan into a Pam sprayed baking dish. I used Pyrex 13x9 pan. Bake at around 350 till eggs are cooked. Put cheese on, broil briefly until cheese melts and slightly browns. Eat! Can be easily frozen in baggies.
Number of Servings: 8
Recipe submitted by SparkPeople user REDFILLY.
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