Coconut Crusted Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.3
- Total Fat: 10.1 g
- Cholesterol: 186.7 mg
- Sodium: 776.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.3 g
- Protein: 26.0 g
View full nutritional breakdown of Coconut Crusted Mahi Mahi calories by ingredient
Introduction
Quick and delish - Just add steamed veggies or a spinach Salad Quick and delish - Just add steamed veggies or a spinach SaladNumber of Servings: 4
Ingredients
-
12 oz Mahi Mahi
1 cup finely chopped coconut
2 eggs
.5 cup whole wheat flour
Salt, Pepper, Cayeen Pepper (To taste)
Directions
Preheat Oven to 375
Spray a baking Sheet with Pam
Cut Mahi Mahi into 4 equal serving pieces (3 oz. each)
In a bowl or plastic bag, Mix Flour, salt and both peppers until evenly blended.
In bowl, lightly mix 2 eggs
Place chopped Coconut on a paper plate
Dredge fish in flour mixture to cover.
dip Fish in Egg and then the coconut to cover (may need to press down a bit)
Place on Baking Sheet and spry tops lightly with more PAM. Bake until fish flakes easily with a fork and coc0nut is golden
Number of Servings: 4
Recipe submitted by SparkPeople user WIZ1963.
Spray a baking Sheet with Pam
Cut Mahi Mahi into 4 equal serving pieces (3 oz. each)
In a bowl or plastic bag, Mix Flour, salt and both peppers until evenly blended.
In bowl, lightly mix 2 eggs
Place chopped Coconut on a paper plate
Dredge fish in flour mixture to cover.
dip Fish in Egg and then the coconut to cover (may need to press down a bit)
Place on Baking Sheet and spry tops lightly with more PAM. Bake until fish flakes easily with a fork and coc0nut is golden
Number of Servings: 4
Recipe submitted by SparkPeople user WIZ1963.
Member Ratings For This Recipe
-
THALIA_82
-
HHUSTON
-
DAKOTANMISTY
-
MFTAYLOR2
I made this tonight and it was wonderful. It was the first time we had mahi mahi and I'm not a fish lover but this was fantastic. The only change I would make is to use less flour, eggs and coconut. There was a lot left over after dipping, maybe half those ingredients. Thanks so much for sharing. - 4/13/09
-
ARTJAC
-
LVNMISTY
-
RAEAGER828
-
GNOCCHIBEAR
-
JESSPOFF
-
TGEVING1
-
POCSMOM
-
KARRE83
-
CHEFKATLEANER
-
CD7711146
-
LSFARR76008
-
TEDYBEAR2838
-
SUESEBRING