peanut butter fudge protein bar (clean eating)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.7
- Total Fat: 14.1 g
- Cholesterol: 30.0 mg
- Sodium: 145.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 8.9 g
- Protein: 28.0 g
View full nutritional breakdown of peanut butter fudge protein bar (clean eating) calories by ingredient
Introduction
delicious homemade protein bar from clean eating delicious homemade protein bar from clean eatingNumber of Servings: 4
Ingredients
-
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)
-2 tbspn coca powder (optional)
Directions
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANEMARY126.
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANEMARY126.
Member Ratings For This Recipe
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CD13606400
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BEFFY7
I added splenda and some dried cherries. They are still a bland stick of goo. Maybe I added too much water or should put them in the freezer instead of fridge. I'm just really having a hard time finishing this first bar. I don't eat health food bars at all, so maybe this is an aquired taste. - 4/6/10
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SALDRU
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ROBBIEY
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MI48917
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MRSWYNNBUSINESS
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CD12761032
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CODEMSI
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WENTONLINE
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GREENTHUMBES1
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MUSCLEBOUNDBABE
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DONKEYX
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FIT_ARTIST
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ICIBIU
Yuck! The only reason I gave this recipe 2 stars was because it was super easy to make and I guess if you REALLY like peanut butter then this is edible. But for me who only kind of likes PB it was not a hit. It's basically portable PB held together with powder. It was sooo oily too, I was horrified. - 11/3/08
Reply from DIANEMARY126 (11/3/08)
what the heck did you use to make it oily? there's no oily in it. it is for peanut butter lovers but you probably used bad ingredients
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JEN000