Rigatoni with Ground Turkey and Vegetables

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 530.3

Total Fat: 16.0 g
Cholesterol: 56.1 mg
Sodium: 399.7 mg
Total Carbs: 70.4 g
Dietary Fiber: 5.9 g
Protein: 26.1 g

View full nutritional breakdown of Rigatoni with Ground Turkey and Vegetables calories by ingredient

Introduction

A healthy alternative to ground beef. A healthy alternative to ground beef.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 pound rigatoni pasta

1 tablespoon vegetable oil

1 pound ground turkey

1 Green bell pepper, chopped

1 red bell pepper, chopped

2 cups broccoli florets

1 tablespoon minced garlic

1/2 teaspoon fennel seeds, crushed

2 cans (14 1/2 oz each) stewed tomatoes

1 cup shredded part skim mozzarella cheese

Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook as package directs until firm-tender.

2. While pasta water come to a boil and pasta cooks: Heat oil in large nonstick skillet over medium-high heat. Add sausage; saute 8-9 minutes until done. Remove with a slotted spoon; set aside.

3. Add peppers, broccoli, garlic and fennel seeds to skillet. Cook, stirring often, 7-8 minutes until vegetables are crisp-tender. Stir in tomatoes and sausage, increase heat to high and cook uncovered, stirring often, 2 minutes or until hot.

4. Drain pasta; return to pot. Add sausage mixture; toss to mix. Spoon into a serving dish; top with mozzarella cheese.

This recipe makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HEAVENLYCHILD83.