Kitri (Seasoned Beans, Rice and Vegetables)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.9 g
- Protein: 9.9 g
View full nutritional breakdown of Kitri (Seasoned Beans, Rice and Vegetables) calories by ingredient
Introduction
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious. A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Number of Servings: 6
Ingredients
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1 cup split mung beans (check your natural foods grocery)
1 cup basmati rice
3 cups mixed frozen vegetables (or fresh)
1 tablespoon olive oil
1 tablespoon curry powder
1 teaspoon salt
8 cups water
Directions
This is best cooked in a pressure cooker.
Mix oil, curry powder, split mung beans and rice over medium flame until coated, add vegetables, salt and water.
Turn burner to high and bring the cooker to pressure, Lower flame and keep cooking for 8-9 minutes.
Open the cooker and serve with yogurt, chutney or salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCELYNE_M.
Mix oil, curry powder, split mung beans and rice over medium flame until coated, add vegetables, salt and water.
Turn burner to high and bring the cooker to pressure, Lower flame and keep cooking for 8-9 minutes.
Open the cooker and serve with yogurt, chutney or salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCELYNE_M.
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