scrambled eggs with spinach and feta


4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 11.4 g
  • Cholesterol: 237.7 mg
  • Sodium: 991.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 22.2 g

View full nutritional breakdown of scrambled eggs with spinach and feta calories by ingredient



Number of Servings: 1

Ingredients

    1 cup frozen spinach
    1 whole egg
    2 egg whites
    1 0z feta cheese

Directions

cook spinach until thawed add eggs and scramble add feta

Number of Servings: 1

Recipe submitted by SparkPeople user CRAFTYGIRL1272.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. feta...so I realize the nutrition information doesn't apply, but it was wonderful! I served it with a toasted whole grain English muffing (with the other 1/2 pat butter). Yum! - 8/10/10


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    Incredible!
    1 of 1 people found this review helpful
    I love it...I used fresh spinach - 11/30/09


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    Very Good
    very good. I added tomato and used goat cheese, because that's what I had. - 4/2/14


  • no profile photo

    Good
    nice fast nutritious meal. - 8/15/11


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    Incredible!
    Loved it! I used fresh spinach also. - 6/10/11


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    Incredible!
    SOOOOOOO good! I did add a little bit of hot sauce to it but I think next time ill add green chilies for a kick. But definately my fav, and will make this a lot! - 6/4/11


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    Incredible!
    i add a spoonful of salsa right b4 i take them off the stove. delicious! - 10/27/08