Spicy Low-Fat Turkey Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.5
- Total Fat: 1.8 g
- Cholesterol: 38.2 mg
- Sodium: 178.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 23.9 g
View full nutritional breakdown of Spicy Low-Fat Turkey Meatballs calories by ingredient
Introduction
Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.6 meatballs=1 serving Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.
6 meatballs=1 serving
Number of Servings: 6
Ingredients
-
Jennie-O Extra Lean Ground Turkey, 20 oz
Progresso Bread Crumbs - Italian Style, 0.25 cup
Parmesan Cheese, grated, 1 tbsp
egg white, fresh, 2 large
Garlic, 1 tsp
minced onion 1 tsp
red pepper flakes 1-2 tsp
garlic salt (optional)
pepper- to taste
Oregano -to taste
Cayenne peeper-to taste
Directions
In bowl, combine all ingredients and mix.
Roll 36 1/2 oz meatballs.
Spray pan with Pam or another fat-free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally.
Optional:
Add marinara sauce while cooking to put over pasta or on a meatball sandwich. Add low-fat Italian blend cheese.
Roll 36 1/2 oz meatballs.
Spray pan with Pam or another fat-free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally.
Optional:
Add marinara sauce while cooking to put over pasta or on a meatball sandwich. Add low-fat Italian blend cheese.
Member Ratings For This Recipe
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TRACYWICK
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PRETZELOGIC
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SUMMERLOVIN79
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SERASVICTORIA
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SHANNONNM86
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DAMOMMASBOYS
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BELLE0308
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CD2415256
Chagnes - Added 1 tsp liquid smoke & 1 tsp worchestire suace and used Slap Yo Mamma instead of cayenne
Sauted meatballs in 1 tbsp olive oil for about 2 mintues (flipping to sear each side) then cooked in the oven for 10 minutes. Simmered in ragu sauce for about 5 minutes after cooked and DELICIOUS! - 5/6/10
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BIRDLEGS29
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OLIVASJ
This was fast and easy! I only put in half of the red pepper flakes and only a little cayenne pepper so it won't be too spicy for my kids, but we ate them tonight with barbecue sauce. I also used gluten free breadcrumbs since my kids have a gluten free diet restriction. Thanks for the recipe! - 6/22/16
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CONNIECHANTS
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THIS2WILPASS
I used one egg, added 1/2 cup of mushrooms, cheddar cheese, 2 tbsps of flax seed, and 3 tbsp of bread crumbs in an attempt to reduce carbs and increase the fibre...next time I'll omit the crumbs and add more cayenne and onion powder. I cooked at 375 for 35 min. They were pretty good considering;) - 4/19/15
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MAROO358
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CD13126683
WE LOVE THIS!!! From New Mexico so naturally I added chopped green chili instead of crushed red pepper and oregano.... So good!! I also started them off on stove for maybe 10 then popped them into 400 degree oven for 15 mins. Definitely my new favorite! Served them on a toasted slice of bread - 9/24/12
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