Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 162.9
- Total Fat: 0.5 g
- Cholesterol: 5.8 mg
- Sodium: 123.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.1 g
- Protein: 8.3 g
View full nutritional breakdown of Blueberry Smoothie calories by ingredient
Introduction
Great smoothe derived from several recipes Great smoothe derived from several recipesNumber of Servings: 1
Ingredients
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I couldn't quite find a fruit smoothie that was perfect for me until I used a few different recipes to put my own together. This can be done with any frozen fruit, but I prefer blueberries. I choose skim milk over orange juice because I don't like the taste of the juice in the smoothie. Your mileage may vary.
Ingredients:
1/2 Cup Skim Milk
1/2 Cup Yoplait Fat Free Very Vanilla Yogurt
1/2 Cup Frozen Blueberries (Unsweetened)
1 teaspoon artificial sweetener (I prefer Splenda, or for a different flavor, try the Splenda French Vanilla Coffee Blends)
1/4 teaspoon Vanilla Extract
Directions
Place all ingredients into a blender, either the single serving size or a full size one. I prefer the power of a full-size blender here.
Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JPRYDE.
Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JPRYDE.
Member Ratings For This Recipe
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LOVELEY_BE
Drank this after my workout.
I didn't have frozen berries so I put fresh ones;
1% milk instead of skim (question of taste);
Plain yogurt instead of no-fat;
Added 3 tbsp of flaxseeds for extra fiber.
Added 3 ice cubes (to replace frozen berries).
Protein: 19g, Fiber: 12g, Cal: 367 !!!
Thanx! - 4/8/11
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LOVEABLES
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LIVINGDEAD_GIRL
i only used the first 3 ingrediants and found that it didn't need any other sweetening, the blueberries were sweet enough and i think that if you add more sweetening agents it will make the smoothie too sweet. Next time i'm gonna add less milk, was abit to runny and was more of a frappe than smoothy - 6/23/10
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