MIM's(muffin in a minute)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.6
- Total Fat: 15.9 g
- Cholesterol: 223.3 mg
- Sodium: 336.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 7.3 g
- Protein: 10.9 g
View full nutritional breakdown of MIM's(muffin in a minute) calories by ingredient
Introduction
Flax seed meal muffin.Good source of dietary fiber. Flax seed meal muffin.Good source of dietary fiber.Number of Servings: 1
Ingredients
-
3 tbs(1/4cup) flax seed meal
1/2 tsp baking powder
1tsp splenda
1tsp cinnamon
1large egg
1tsp butter.
Directions
Put the dry ingredients into a coffee mug.Stir.Add the egg and butter,mix well.Microwave on high for 1 minute(or more).Take out slice and serve with butter.
Number of Servings: 1
Recipe submitted by SparkPeople user JUDE2700.
Number of Servings: 1
Recipe submitted by SparkPeople user JUDE2700.
Member Ratings For This Recipe
-
KACOBLER
-
GRANNIEKAT
-
GREENMEADOW
-
ANNIEIWACHNIUK
-
SRIVERS1
-
DAIZYSTARLITE
-
CD13342373
-
MBBPHIL
-
CYNDIDAVISUSA
Really good! Tried loads of low carb/low fat/low whatever microwave cakes & things, this is actually worth doing. I can see a lot of room for variations, too. Cocoa instead of cinnamon [I used pumpkin pie spice], coconut oil instead of butter, mix up a little cream cheese/splenda/milk for a spread! - 5/30/12
-
PRGRINDELL
-
CD10895913
-
1KELLIJ
-
CLUTCH70706
-
JLOVEDAILY
-
DIETINGBECCA
-
GARDOONZA
-
SHELLBELL61
-
SVELTINGTON
-
EDWINA172
-
SHARONBE
-
GREEBO115