Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 113.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 268.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.1 g
View full nutritional breakdown of Black Bean Salsa calories by ingredient
Number of Servings: 12
Ingredients
-
1 can black beans, rinsed
1 can corn, rinsed
3T chopped jalapenos
2 t minced garlic
3T Olive oil
1 t Adobo
1c chopped onion
1c chopped red/yellow pepper
1 can diced tomato, drained
3T cilantro
3T lime juice
1T chili poweder
2 t ground cumin
Directions
Combine all ingredients in air tight container. Mix well and let sit to allow flavors to mingle. Serve with tortilla chips or heated over rice.
Number of Servings: 12
Recipe submitted by SparkPeople user LNMYMOTIVATION.
Number of Servings: 12
Recipe submitted by SparkPeople user LNMYMOTIVATION.
Member Ratings For This Recipe
-
SANDPAPER7
-
SLIKOLYNN
-
EBLOOMING
-
CD4717360
-
KAI1010
-
MAMAJOANS
-
BMAGNUSON
-
KTBTODD
-
SUNNYDAYZ4ME
-
JSTRIETER10
-
REBACCA77
-
350TO250
-
PERIWINKLEGAL