Carrot & Zucchini "Pancakes"
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 84.5
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 71.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
View full nutritional breakdown of Carrot & Zucchini "Pancakes" calories by ingredient
Number of Servings: 3
Ingredients
-
1 c grated carrot
1 c grated zucchini
1/4 c chopped onion
1/2 tsp minced garlic
2 Tbl dried parsley
1/4 c flour
1/4 tsp fresh ground pepper
1/4 c egg substitute
cooking spray
Directions
1. Combine all the ingredeints except the cooking spray in a large bowl and mix thoroughly.
2. Heat a large skillet over medium-high heat for 1-2 minutes until hot. Lightly coat with cooking spray.
3. Using a 1/4 cup measure, scoop out level cups of the vegetable mixture into the hot pan, spreading each pancake slightly.
4. Cook for 3 minutes (do not flip during this time). Spray the top of each pancake lightly with the cooking spray and then turn each pancake over. Continue cooking for another 3 minutes.
5. Remove the pancakes to a warming platter while you continue cooking the remaining pancake mixture.
6. Serve.
Makes 9 pancakes - 3 per serving
These are good plain, with a little low-fat sour cream or applesauce. (The sour cream and applesauce are not in the calorie calculation)
Number of Servings: 3
Recipe submitted by SparkPeople user DILBERTA.
2. Heat a large skillet over medium-high heat for 1-2 minutes until hot. Lightly coat with cooking spray.
3. Using a 1/4 cup measure, scoop out level cups of the vegetable mixture into the hot pan, spreading each pancake slightly.
4. Cook for 3 minutes (do not flip during this time). Spray the top of each pancake lightly with the cooking spray and then turn each pancake over. Continue cooking for another 3 minutes.
5. Remove the pancakes to a warming platter while you continue cooking the remaining pancake mixture.
6. Serve.
Makes 9 pancakes - 3 per serving
These are good plain, with a little low-fat sour cream or applesauce. (The sour cream and applesauce are not in the calorie calculation)
Number of Servings: 3
Recipe submitted by SparkPeople user DILBERTA.
Member Ratings For This Recipe
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