Tofu Meatballs


4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 4.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 436.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Tofu Meatballs calories by ingredient


Introduction

Woot, vegetarian Meatballs! Woot, vegetarian Meatballs!
Number of Servings: 6

Ingredients

    House Premium Tofu - Firm, 19 oz
    Egg substitute, liquid (Egg Beaters), 0.25 cup
    *Progresso Bread Crumbs - Italian Style, 0.5 cup
    Onions, raw, 0.25 cup, chopped
    *Soy Sauce, 1 tbsp
    Parmesan Cheese, grated, 0.25 cup
    1 Tbsp Parsley
    1 Tsp Salt
    1/4 Tsp Oregan
    1/4 Tsp Pepper

Directions

Mix all ingredients, form into balls, place on baking sheet, cook at 350 for 25-30 minutes (maybe more depending upon meatball size.)

Number of Servings: 6

Recipe submitted by SparkPeople user VANDEMON.

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    I don't know what I did wrong, but these would just not stick together... So I improvised and used a mini muffin tin to make them. Not exactly meatball shaped, but it worked and was very good! - 10/8/09


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    Incredible!
    1 of 1 people found this review helpful
    I made these last night. Can you say YUMMY!
    YUM YUM YUM!!!!
    Thanks for the great recipe!     - 6/4/09


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    Incredible!
    1 of 1 people found this review helpful
    I'm trying to get into tofu more because of its nutrional value and to cut back on animal protein. I wondered about this but was pleased. Not exactly like my mom used to make but really quite good! I'm going to play with this a little and include port. mushrooms and maybe some bulger...Hmmm. - 5/12/09


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    Very Good
    1 of 1 people found this review helpful
    Great recipe, nice variation for tofu! thanks! - 4/19/09


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    Incredible!
    1 of 1 people found this review helpful
    I love this! - 4/13/09


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    1 of 4 people found this review helpful
    Mmm, sounds great. Will try!~ - 4/13/09


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    Incredible!
    I made these last night and I fell in love with them. Everyone in my family tried them and loved them, didn't tell them it was tofu until after they tried it. They were very surprised. - 8/8/12


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    Incredible!
    This was my first time cooking with tofu and I was worried since the mixture looked very crumbly, but I went with it. They were amazing. I did flip them after 30 minutes to get them golden all around, and cooked them for an extra 10 mins. Made a basic tomato sauce and pasta Yum!! - 1/13/12


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    How many meatballs are in each serving? - 3/31/11


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    Very Good
    This was my first experiment with Tofu, and I enjoyed these "meatballs"! I am not vegetarian, but wanted to give tofu a try-- I still prefer "normal" meatballs more, but these were tasty. The texture is quite soft and unusual. I added half a green pepper, half red pepper, & 1 carrot processed fine - 3/14/11