Buttermilk Marinated Chicken Breasts (OAMC)

Buttermilk Marinated Chicken Breasts (OAMC)

4.7 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 3.2 g
  • Cholesterol: 138.1 mg
  • Sodium: 521.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.6 g

View full nutritional breakdown of Buttermilk Marinated Chicken Breasts (OAMC) calories by ingredient



Number of Servings: 8

Ingredients

    1 c. buttermilk
    1 Tbsp Dijon Mustard
    1 Tbsp honey
    1 Tbsp fresh rosemary, chopped
    1/2 tsp dried thyme
    1/2 tsp dried sage
    1/2 tsp dried marjoram
    1/2 tsp pepper
    1 tsp salt
    8 split boneless chicken breasts

Directions

Mix buttermilk, mustard, honey, and seasonings.
Place chicken breasts in a freezer bag.
Pour marinade over chicken breasts.*
Grill over medium heat until chicken is tender and juices run clear.

*Recipe can be frozen at this step. To cook, just thaw chicken and grill.

Number of Servings: 8

Recipe submitted by SparkPeople user KREGIER.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    Wow this was really good. I just used honey mustard (basically the same thing) and I appreciate the tip on freezing them at the one point. (I'm solo). Really easy too. - 7/14/09


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    Incredible!
    5 of 5 people found this review helpful
    I came across this recipe on Pinterest. I followed the recipe as written, then cooked it on the Foreman Grill. It was so good and so juicy!! - 3/8/13


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    Very Good
    4 of 4 people found this review helpful
    OAMC = (from Food.com) Once A Month Cooking- "Recipe is designed to make multiple meals with instructions for freezing additional meals for reheating later." I made mine in the oven over rice with the extra marinade in the rice. Should have marinated longer, but was still delicious!
    - 1/17/13


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    Incredible!
    3 of 3 people found this review helpful
    Wonderful - 7/8/09


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    Incredible!
    2 of 2 people found this review helpful
    Excellent. The chicken was moist and flavorful. - 2/18/13


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    Incredible!
    2 of 2 people found this review helpful
    WOW!! These were great! I have some in the freezer for next week so we'll see how they are that way too. Thanks for a great recipe! - 3/7/11


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    Incredible!
    2 of 2 people found this review helpful
    My husband and I both thoroughly enjoyed this recipe! We marinated the chicken for about 1 hour and then grilled it on the BBQ. Super moist and tasty! Thanks for sharing! - 7/22/10


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    Very Good
    Thanks for sharing - 1/7/21


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    How big are the chicken breasts? Some are huge some are small. How many ounces of chicken per serving? I would love to make this but it makes a big difference in nutritional information. - 10/10/20


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    Incredible!
    Excellent.............. - 9/6/20


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    Sounds great. - 9/1/20


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    Very Good
    tasty - 5/4/20


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    Nice, thanks. - 3/14/20


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    very good - 1/5/20


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    Very Good
    tasty - 1/3/20


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    Awesome! - 1/2/20


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    Incredible!
    awesome - 11/28/19


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    Delicious. - 8/4/19


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    Incredible!
    I did change a few things, but overall I used your recipe and I thank you. I used yellow mustard and garlic pepper, tumeric & cinnamon. I also added some Plum Vinegar and Balsamic Vinegar. I baked in the oven, in a foil packet, 30 minutes @350 degrees. Perfection!! - 7/12/19


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    Incredible!
    My husband & I love this recipe! My only question is if the nutritional information is correct. Protein amount seems high for 4- 6 ounces of chicken. So what size is the serving? - 6/3/19


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    Yummy! - 5/22/19


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    Sounds yummy. - 3/2/19


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    Great - 1/10/19


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    Very Good
    I make this recipe last night in the broiler instead of the grill. It had very good flavor and turned out delicious even though I didn't take time to marinate it for very long...only about 30 min. - 11/2/18


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    That sour tang of buttermilk really makes a difference! - 4/30/18


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    Incredible!
    Love this recipe - 4/16/18


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    How does this one taste? - 3/20/18


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    Incredible!
    The buttermilk makes the chicken tender-great idea. Are the calories in the recipe based on 5-6 ounce chicken breast?
    Thanks
    - 1/17/16


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    How long is chicken marinated? Sometimes the acid in buttermilk will break down the chicken. - 11/7/15


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    Incredible!
    VERY WONDERFUL RECIPE! COOKED IT ON THE GRILL... NICE TO KNOW WHAT TO USE SOME OF THOSE DIFFERENT SPICES ON... YUMMY! - 2/3/14


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    Sounds yummy...making it for dinner tonight! - 1/3/12


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    Very Good
    What does OAMC mean? - 3/22/11