Gibbs Banana oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 79.6
- Total Fat: 2.4 g
- Cholesterol: 0.5 mg
- Sodium: 135.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
View full nutritional breakdown of Gibbs Banana oat Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
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Oat Bran, 2.25 cup
Baking Powder, 3 tsp
Maple Syrup or sugar, .25 cup
Milk, nonfat, 1.25 cup
*Egg white, 2 serving
Banana, fresh, .75 cup, mashed
Almonds, .5 cup, chopped
(optional: handful of rasins or blueberries and .25 cup of shreded coconut)
Directions
Combine dry ingredients in mixing bowl, blend wet ingreedinets together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes for muffins or 10 minutes for muffin tops
Number of Servings: 12
Recipe submitted by SparkPeople user OSAUSSIE.
Number of Servings: 12
Recipe submitted by SparkPeople user OSAUSSIE.
Member Ratings For This Recipe
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TCOWAN13
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LUVTOEATWELL
VERY healthy b/c it's made w oat bran, low sugar- I like that it doesn't use white flour. Good hearty texture, mild pleasant taste. I used thawed frozen blueberries and Eggbeaters & it came out great! I'd add a little more sugar or applesauce next time, or it's good w flavored crm cheese on top. - 10/4/07
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NATASHAPSMITH
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CD12184801
I hate eating oatmeal in the morning-this is a great alternative. Hate chewing on nuts so I grounded them to fine powder. First time I didn't have to decrease the amount of sugar in a recipe. Indulged a bit-used milk and egg since we are not using butter at all. Drizzled a bit of honey on top. YUM! - 4/4/12
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SHINDYKIM
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BOOMZY
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YUCHACOOKS
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KOHAKU23
Just reading a few comments here that have subbed splenda for the syrup/sugar. I would personally suggest against using Splenda. It is a man-made chemical and your body would be better off just having plain old sugar! Trust me on this, trying to eat more naturally will definately be healthier. - 2/2/11
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CD7798653
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MISSBREEZY214
This was pretty good. Obviously it is healthy and not a "junky" muffin! Because I didn't have some of the ingredients, I substituted whole wheat flour for the bran flour, 1% milk for the non-fat, and walnuts for the almonds. I also used dried cranberries instead of blueberries or raisins. Yum! - 3/8/10
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DCMAMA8
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GSIMEES
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CHRISTELLEIGH
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READYCANADIAN