Low-Fat Slow Cooker Chicken and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.3
- Total Fat: 5.8 g
- Cholesterol: 80.6 mg
- Sodium: 688.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.2 g
- Protein: 29.7 g
View full nutritional breakdown of Low-Fat Slow Cooker Chicken and Rice calories by ingredient
Introduction
Easy and filling...no mess! Easy and filling...no mess!Number of Servings: 6
Ingredients
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3 boneless skinless chicken breast
2 cup (uncooked) white rice
1 can low-fat cream of chicken soup
1 can low-fat cream of mushroom soup
1 tbsp minced garlic
Tips
If you like jalapenos, they taste great on the side!
Directions
In a slow cooker, cook your chicken breast and garlic on high, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 one-cup servings.
Member Ratings For This Recipe
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NONISPARKS
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ALICIASTEPHANIA
It looks like mush, but tastes pretty good. My rice also took FOREVER to cook; I'll cook it separately next time. I also got 9-10 servings instead of 6. I added some broccoli&cauliflower, but I think peas would have tasted better. - 7/20/09
Reply from CHALIGAL155 (7/20/09)
Sorry the rice took so long..did you keep the cooker on high?
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2FAT2GO
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DIAMONDG4U2C
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SMITH012
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GYMMOM007
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BATLEACTS
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TAULEESE
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CAROLINALANNA
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JERZIGRL1118
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ARCANGLMYK73
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RHYMESWOREGON
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TIGGER78V05
I only used 2 chicken breast because there are only 2 people to eat in my house and I added an onion soup mix. It is really good. I like how the cream of chicken and cream of muchroom make to nice and creamy. I will admit that it dose kinda look like mush, but it taste really good so who cares. - 8/27/09
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PAPWKITTY
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HEAVENLYCHILD83
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CD335422
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MSNYC2006
I added a 160 g cebolla/onion cub. 1500 mg of sodium (my bad I know but I don't do bland). I also add frozen veggie to off set the naughty sodium. Came out okay. Let's see if I manage to eat most of it during the week. That is always the test... how much ends up in my stomach versus the trash? - 6/1/08
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COOPSM
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ANNINTENNESSEE
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DDMOM0507
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GEORGE815
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KMCCLURE538
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BUSYGRANNY5
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FANCYFACEOHMAI
I've made this twice. The first time I stuck to the receipe except I used chicken broth (Swansons low sodium). This time I used water and bouillon cubes and cut the amount of uncooked rice, because I wanted it to be a little soupy, and it turned out great both times. Add lots of pepper too. YUM! - 5/14/10
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DASEEMAN
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HENDERS2
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DHANSON01
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LEARNINGTOLUVME
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TUESDAYBEAR
We didn't like the consistency of the shredded chicken with the rice. Next time we would not shred the chicken Plus, it was very bland and needs something extra to add to the flavor... bell peppers and other veggies? I served it with salsa when we had leftovers, but it didn't improve it enough. - 4/2/08
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TODAYISMINE
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