Slow Cooker Mexi Chicken

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3.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 445.0

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 483.0 mg
Total Carbs: 54.8 g
Dietary Fiber: 0.0 g
Protein: 45.3 g

View full nutritional breakdown of Slow Cooker Mexi Chicken calories by ingredient

Introduction

Low fat version of one of my slow cooker faves! Low fat version of one of my slow cooker faves!

Minutes to Prepare: 10

Minutes to Cook: 240

Number of Servings: 4

Ingredients

*1.2 lb 99% lean boneless skinless chicken breast

*1 can no salt added corn( drained)

*1 can black beans( rinsed)

*1 jar salsa(mild)

*1/2 brick fat free cream cheese(cut into little cubes)

*1 packet Uncle Bens Brown Whole Grain Ready Rice

optional toppings not added to nurtition info:

*fat free shredded cheddar

*fat free sour cream or FF plain greek yogurt

Directions

pour corn and beans in bottom of slow cooker. top with 1/2 jar of salsa. add in chicken breasts and top with remaining salsa. cover and cook on low for 3 1/2 hours. remove chicken and cut into 1in cubes. add cream cheese and cooked rice to slow cooker and stir.add chicken back in and cook for an additional 1/2 hr.

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMIESAM2.