Chicken and Veggie Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.0
- Total Fat: 5.5 g
- Cholesterol: 21.9 mg
- Sodium: 525.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.8 g
- Protein: 12.4 g
View full nutritional breakdown of Chicken and Veggie Couscous calories by ingredient
Introduction
The fresh basil really gives this dish a punch of flavor. The fresh basil really gives this dish a punch of flavor.Number of Servings: 6
Ingredients
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8 oz. cooked chicken breast, no skin
3/4 cup carrot, chopped
1/2 cup celery, diced
1/2 cup onion, chopped
2 tbsp fresh basil, chopped
2 tbsp olive oil
1 tsp garlic salt
1 cup couscous (dry)
1 cup fat free chicken broth
Directions
In large skillet, sautee vegetables in olive oil for 5-6 minutes.
Add basil, garlic salt, couscous, chicken, and broth.
Bring to a boil.
Cover, remove from heat, and let stand 5-8 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASWEATHER.
Add basil, garlic salt, couscous, chicken, and broth.
Bring to a boil.
Cover, remove from heat, and let stand 5-8 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASWEATHER.
Member Ratings For This Recipe
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DANA-BANANA
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MAINEROCKS
This was great! I love couscous but hate the sodium level of the flavored boxes so I was drawn to this recipe with the regular kind. Was not disappointed! Great flavor. I added garlic to the sautee instead of the salt & used dried basil but hope to dry with fresh next time. Will def. make again! - 6/23/09
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CARRIE81983
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KRUSTYNUTZ
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MEREDYMAE
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CHUBBYRN73
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HERCKLE
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SUEBEE42
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RKILPY
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DMTONN
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SLIMMING07
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KATMCGRATH
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MOM4RENT
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SLKIDDER