Chicken Almond Veggie Wrap

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 266.0

Total Fat: 12.0 g
Cholesterol: 18.0 mg
Sodium: 713.1 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.5 g
Protein: 11.0 g

View full nutritional breakdown of Chicken Almond Veggie Wrap calories by ingredient

Introduction

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 pkg of pre-cooked Louis Rich Chicken (white, oven roasted), 4 serving

2 large raw Carrots shredded

1 can sliced Water chestnuts chopped

1 sm pkg slided Almonds (about 1/2 cup)

2 Green Onions, raw, chopped

1 cup Iceberg Lettuce shredded

3 slice (1 oz) Swiss Cheese cut in small strips

3 tbsp Balsamic Vinaigrette Dressing

2 tbsp sesame seeds

salt and pepper to taste

1 pkg flour tortilla, 8 inch, 8 servings

Directions

Combine all ingredients (except for tortillas) in a large bowl and toss so that all is lightly coated with dressing.

In a skillet warm tortillas (so they are easier to handle) while they are warm scoop about a 1/2 cup of chicken mixture onto tortilla and wrap like a burrito. Wrap in foil and place in 325 oven for while you are assembling the others. I left them in the oven a few minutes so the cheese could melt. Serve while warm.

Number of Servings: 8

Recipe submitted by SparkPeople user NTIRONI.