Spinach and Artichoke Pizza Roll-Up


4 of 5 (42)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.8 mg
  • Sodium: 901.6 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach and Artichoke Pizza Roll-Up calories by ingredient



Number of Servings: 4

Ingredients

    1 tube refrigerated pizza dough
    1/2 cup artichoke hearts, chopped
    1/3 cup frozen spinach
    1/4 cup fat free ricotta cheese
    1/4 cup fat free shredded mozzerella cheese
    Italian seasoning

Directions

Microwave frozen spinach, then squeeze to get out all the water. Mix spinach and artichokes together.
Preheat the oven to 400 degrees.
Lightly cover cookie sheet with flour.
Roll out pizza dough.
Cut the pizza dough into 4 equal rectangles.
Spread a thin layer of ricotta on each rectangle.
Sprinkle some mozzerella cheese on each rectangle.
Evenly spread the spinach/artichoke mixture on each rectangle.
Roll each of the rectangles on an angle so that when you are finished, the middle is fatter than either end.
Pop it in the oven, bake for 12-14 minutes.
Each serving is one pizza roll-up.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANAMAGOO.

Member Ratings For This Recipe


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    Good
    1 of 1 people found this review helpful
    Based on the previous reviews indicating that this dish needed more flavor, I decided to add chopped red bell pepper, fresh basil, oregano, salt, and pepper. With those ingredients added, the flavor was great. Thanks for sharing the recipe! - 8/12/10


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    1 of 1 people found this review helpful
    for sure going to try! I am a pizza addict! - 2/24/10


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    Good
    Healthy alternative. - 4/29/20


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    Making this for the Super Bowl tomorrow, but will be tweaking it... adding mushrooms, Italian Spice mixed into the "Low-Fat" Ricotta and Spinach and Low Fat Mozzarella. Also a little Marinara Sauce into the pizza. I love Spinach, Mushrooms and Artichokes, so we always have them on hand. - 2/3/13


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    very good, but def needs + flavor.Im gna add fat free cream cheese and fresh chopped garlic. I used store made wheat pizza dough frm the deli + with the ricotta + cheese you couldnt even taste the healthy switch. Got it from hannaford. - 7/28/10


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    Good
    Good, but I think next time I will dip them in marinara sauce.

    Side note: I had a terrible time with the pre-made pizza dough, but that's not a fault of the recipe. It didn't unroll very well and I had to use a rolling pin and I don't think I got it the right size...
    - 3/14/10


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    That's what was missing! I forgot the Italian seasoning - definitely needed it - I like it with lots of garlic with the tomato sauce poured over. Yum! - 3/2/10


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    Incredible!
    this recipe was dewicious as our 3 yr old daughter put it :) -- I followed the advice of a few triers and put in fresh mushrooms, fresh spinach, a few spices and after it was all rolled up I put on a bit of marinara sauce on each one and then a dash of shredded mozza cheese.... absolutely wonderful! - 10/9/09


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    Incredible!
    Didn't have artichokes on hand so substituted lots of leftover veggies. Added fresh mushrooms and garlic which really went great with the spinach! GREAT RECIPE!! will make again - 9/23/08


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    Very Good
    very good! I would definitely go with the suggestion of having pizza or marinara sauce to dip these in. Next time I'll add fresh mushrooms, too. - 5/15/08


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    Very Good
    I enjoyed these and made some for leftovers for lunch. My husband didn't like them which is odd. Gonna add marinara either in or as a dip next time. - 3/30/08


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    Very Good
    Yum! I added mushrooms and a little garlic and also used fresh baby spinach instead of frozen. Fantastic! - 3/26/08


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    Very Good
    When I make this again I will add some garlic. Then it will be super yummy. - 3/26/08


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    Very Good
    I added marinara sauce b/c I thought it was a little dry. But very good and filling! - 3/25/08


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    i'm going to try this for dinner - 3/21/08


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    Sounds delicious - 3/19/08


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    I'm eating this right now!! I am very excited to have more for tomorrow and maybe the next day it's really good! I think i will dip it in some homeade tomato sauce tomorrow though! MMMM!!!
    p.s.i put diced tomatoes in mine as well
    - 3/17/08


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    Good
    Looks good and it is something that I would try. But, is it me, or doesn't the sodium contact look high. Maybe it is in the tubed pizza dough. - 3/13/08


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    Very Good
    I'll try this but use feta cheese since I'm lactose intolerant - 3/12/08


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    Very Good
    soo tasty! - 3/12/08


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    Very Good
    wonderful! - 3/12/08


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    Incredible!
    Amazing! - 3/12/08


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    Very Good
    tasty - 3/12/08


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    cant wait to make this! but where does the ital.dressing go?? - 3/12/08


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    Very Good
    delicious! - 3/12/08


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    This sounds good !! - 3/12/08


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    Very Good
    yummy - 3/12/08


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    It is absoultly wonderful - 3/12/08


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    Very Good
    plan to try it tonite. - 3/12/08


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    I just printed this and can't wait to try it out. My family LOVES pizza and this is a healthier version. THX for sharing! - 3/12/08


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    Incredible!
    Two of my favourite things!! I will definitely make this.
    Sounds incredible
    - 3/12/08


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    Incredible!
    Made it, but once it was rolled, i cut it up and put sideways in muffin tins to make pizza muffins. Very festive for my get-together and tasty. Thanks! - 3/12/08


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    Sounds great. Will make it soon. - 3/12/08


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    O.K.
    Didn't make this but seems like lots of veggies could be in the filling. Will try it. - 3/12/08


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    I will try tomorrow looks good - 3/12/08


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    Incredible!
    Very Good - 3/12/08


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    Very Good
    fabulous! - 3/12/08


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    Can't wait to try it! - 3/12/08


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    but I had a Papa Murphy pizza similiar so if it taste that good..Yummy! - 3/12/08


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    Very Good
    delicious! - 3/12/08


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    Very Good
    Yummy and filling! - 11/29/07


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    Very Good
    I thought this recipe was pretty good. My husband thought it was awesome!! But he used pizza sauce and dipped his so that may have helped him like it. LOL - 11/16/07


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    it is a fantastic supper healthy recipe i will try it soon - 11/7/07


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    I can't wait to try this. I love spinach, artichokes, and I LOVE pizza, so this really couldn't be a better recipe for me. - 11/5/07


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    Good
    sounds interesting. I see an appetizer if made with crescent rolls - 11/3/07


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    Good
    it was alot better than what i expected. pretty good! - 10/31/07


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    Can't wait to try this one out. Maybe even the my son might like for after school snack. - 10/31/07


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    Very Good
    I have tried a similar version with mushrooms, bellpeppers, and other vegetables added. The taste is outstanding and low fat for a pizza product. - 10/31/07


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    I haven't made this yet, but will try it. - 10/31/07


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    Incredible!
    MMMM!!!! - 10/31/07


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    I haven't made it either but I think it is a perfect Saturday afternoon grab lunch & go meal - 10/31/07


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    I have not made this yet, but it has been printed out and looks fabulous - 10/31/07