Slow Cooker Chicken & Hominy Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.4
- Total Fat: 3.2 g
- Cholesterol: 35.7 mg
- Sodium: 495.3 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.7 g
- Protein: 16.7 g
View full nutritional breakdown of Slow Cooker Chicken & Hominy Chili calories by ingredient
Number of Servings: 6
Ingredients
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2 tsp vegetable oil
1 large garlic clove, minced
1 small onion chopped, 1 medium yellow summer squash, diced
1 cup chopped tomatillos, about 4 medium
15 1/2 oz. can hominy, drained and rinsed
1 medium jalapeno cored, seeded, and minced. Do not touch seeds with bare hands.
1/2 tsp. salt
1/2 tsp. dried oregano
1/4 tsp ground cumin
1/4 tsp black pepper
1 tbsp uncooked corn grits, regular variety
1 pound uncooked boneless, skinless chicken breast, cut into bite size pieces.
1 1/2 cups fat free chicken broth
Directions
Saute minced onion and garlic, put in slow cooker. Chop jalapeno, be careful not touch seeds of jalapeno when chopping, add to pot. Cut chicken into cubes and add to pot with the rest of the ingredients. Stir well making sure grits are not lumped together. Cook on low heat for 4 or 5 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
Member Ratings For This Recipe
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4LAURIET
This is delicious! I made it subbing in the ingredients I had in my pantry (can of diced tomatoes instead of tomatillos and left out squash, used ital seasoning instead of plain oregano) and it was OH SO GOOD!!!!!!!Will make again. Even my 10 year old ate it up! Thanks for sharing this yumminess! - 3/12/11
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HAPALAKA
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ELRIDDICK
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CD12947328
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CBAILEYC
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AVOGLI
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DIVE4LIFE
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KARLY47
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BUD_44
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AGASSIFAN